Shoulders & Delts

Shoulders Workout Variant 4

📍 Cable, Intermediate · 🕐 416 kcal

An effective intermediate shoulders exercise using Cable to maximize muscle engagement and promote hypertrophy. Essential for a balanced workout.

Shoulders Workout Variant 5

📍 Barbell, Expert · 🕐 280 kcal

An effective expert shoulders exercise using Barbell to maximize muscle engagement and promote hypertrophy. Essential for a balanced workout.

Shoulders Workout Variant 6

📍 Barbell, Expert · 🕐 138 kcal

An effective expert shoulders exercise using Barbell to maximize muscle engagement and promote hypertrophy. Essential for a balanced workout.

Shoulders Workout Variant 7

📍 Cable, Advanced · 🕐 361 kcal

An effective advanced shoulders exercise using Cable to maximize muscle engagement and promote hypertrophy. Essential for a balanced workout.

Shoulders Workout Variant 8

📍 Bodyweight, Intermediate · 🕐 162 kcal

An effective intermediate shoulders exercise using Bodyweight to maximize muscle engagement and promote hypertrophy. Essential for a balanced workout.

Shoulders Workout Variant 9

📍 Cable, Beginner · 🕐 174 kcal

An effective beginner shoulders exercise using Cable to maximize muscle engagement and promote hypertrophy. Essential for a balanced workout.

Shoulders Workout Variant 10

📍 Cable, Advanced · 🕐 242 kcal

An effective advanced shoulders exercise using Cable to maximize muscle engagement and promote hypertrophy. Essential for a balanced workout.

Shoulders Workout Variant 11

📍 Barbell, Expert · 🕐 462 kcal

Shoulders Workout Variant 12

📍 Cable, Intermediate · 🕐 390 kcal

Shoulders Workout Variant 13

📍 Dumbbell, Advanced · 🕐 443 kcal

Shoulders Workout Variant 14

📍 Machine, Advanced · 🕐 485 kcal

Shoulders Workout Variant 15

📍 Dumbbell, Intermediate · 🕐 236 kcal

Shoulders Workout Variant 16

📍 Barbell, Beginner · 🕐 284 kcal

Shoulders Workout Variant 17

📍 Dumbbell, Beginner · 🕐 392 kcal

Shoulders Workout Variant 18

📍 Dumbbell, Expert · 🕐 182 kcal

Shoulders Workout Variant 19

📍 Dumbbell, Intermediate · 🕐 101 kcal

Shoulders Workout Variant 20

📍 Barbell, Advanced · 🕐 323 kcal

Shoulders Workout Variant 21

📍 Barbell, Beginner · 🕐 380 kcal

Shoulders Workout Variant 22

📍 Dumbbell, Advanced · 🕐 432 kcal

Shoulders Workout Variant 23

📍 Barbell, Beginner · 🕐 308 kcal

Shoulders Workout Variant 24

📍 Kettlebell, Intermediate · 🕐 142 kcal

Shoulders Workout Variant 25

📍 Cable, Beginner · 🕐 294 kcal

Shoulders Workout Variant 26

📍 Kettlebell, Intermediate · 🕐 210 kcal

Shoulders Workout Variant 27

📍 Barbell, Beginner · 🕐 159 kcal

Shoulders Workout Variant 28

📍 Dumbbell, Advanced · 🕐 117 kcal

Shoulders Workout Variant 29

📍 Kettlebell, Advanced · 🕐 206 kcal

Shoulders Workout Variant 30

📍 Barbell, Advanced · 🕐 118 kcal

Shoulders Workout Variant 31

📍 Cable, Expert · 🕐 161 kcal

Shoulders Workout Variant 32

📍 Kettlebell, Intermediate · 🕐 369 kcal

Shoulders Workout Variant 33

📍 Bodyweight, Expert · 🕐 284 kcal

Shoulders Workout Variant 34

📍 Barbell, Advanced · 🕐 163 kcal

Shoulders Workout Variant 35

📍 Kettlebell, Intermediate · 🕐 112 kcal

Shoulders Workout Variant 36

📍 Machine, Expert · 🕐 204 kcal

Shoulders Workout Variant 37

📍 Kettlebell, Intermediate · 🕐 217 kcal

Shoulders Workout Variant 38

📍 Barbell, Expert · 🕐 126 kcal

Shoulders Workout Variant 39

📍 Barbell, Expert · 🕐 259 kcal

Shoulders Workout Variant 40

📍 Machine, Expert · 🕐 376 kcal

Shoulders Workout Variant 41

📍 Barbell, Expert · 🕐 420 kcal

Shoulders Workout Variant 42

📍 Barbell, Expert · 🕐 219 kcal

Shoulders Workout Variant 43

📍 Barbell, Beginner · 🕐 200 kcal

Shoulders Workout Variant 44

📍 Bodyweight, Beginner · 🕐 459 kcal

Shoulders Workout Variant 45

📍 Dumbbell, Expert · 🕐 397 kcal

Shoulders Workout Variant 46

📍 Bodyweight, Expert · 🕐 233 kcal

Shoulders Workout Variant 47

📍 Dumbbell, Beginner · 🕐 198 kcal

Shoulders Workout Variant 48

📍 Kettlebell, Advanced · 🕐 444 kcal

Shoulders Workout Variant 49

📍 Dumbbell, Beginner · 🕐 479 kcal

Shoulders Workout Variant 50

📍 Dumbbell, Beginner · 🕐 361 kcal

Shoulders Workout Variant 51

📍 Kettlebell, Advanced · 🕐 138 kcal

Shoulders Workout Variant 52

📍 Machine, Beginner · 🕐 373 kcal

Shoulders Workout Variant 53

📍 Bodyweight, Beginner · 🕐 258 kcal

Shoulders Workout Variant 54

📍 Machine, Expert · 🕐 386 kcal

Shoulders Workout Variant 55

📍 Machine, Expert · 🕐 486 kcal

Shoulders Workout Variant 56

📍 Barbell, Expert · 🕐 493 kcal

Shoulders Workout Variant 57

📍 Cable, Advanced · 🕐 210 kcal

Shoulders Workout Variant 58

📍 Kettlebell, Intermediate · 🕐 470 kcal

Shoulders Workout Variant 59

📍 Machine, Expert · 🕐 453 kcal

Shoulders Workout Variant 60

📍 Kettlebell, Beginner · 🕐 445 kcal

Shoulders Workout Variant 61

📍 Bodyweight, Beginner · 🕐 488 kcal

Shoulders Workout Variant 62

📍 Bodyweight, Advanced · 🕐 399 kcal

Shoulders Workout Variant 63

📍 Bodyweight, Advanced · 🕐 460 kcal

Shoulders Workout Variant 64

📍 Dumbbell, Beginner · 🕐 392 kcal

Shoulders Workout Variant 65

📍 Bodyweight, Intermediate · 🕐 206 kcal

Shoulders Workout Variant 66

📍 Bodyweight, Intermediate · 🕐 274 kcal

Shoulders Workout Variant 67

📍 Bodyweight, Intermediate · 🕐 262 kcal

Shoulders Workout Variant 68

📍 Machine, Advanced · 🕐 400 kcal

Shoulders Workout Variant 69

📍 Kettlebell, Intermediate · 🕐 242 kcal

Shoulders Workout Variant 70

📍 Cable, Beginner · 🕐 329 kcal

Shoulders Workout Variant 71

📍 Machine, Advanced · 🕐 286 kcal

Shoulders Workout Variant 72

📍 Machine, Intermediate · 🕐 208 kcal

Shoulders Workout Variant 73

📍 Barbell, Intermediate · 🕐 466 kcal

Shoulders Workout Variant 74

📍 Barbell, Advanced · 🕐 287 kcal

Shoulders Workout Variant 75

📍 Barbell, Expert · 🕐 461 kcal

Shoulders Workout Variant 76

📍 Dumbbell, Intermediate · 🕐 299 kcal

Shoulders Workout Variant 77

📍 Dumbbell, Intermediate · 🕐 354 kcal

Shoulders Workout Variant 78

📍 Bodyweight, Advanced · 🕐 490 kcal

Shoulders Workout Variant 79

📍 Cable, Expert · 🕐 170 kcal

Shoulders Workout Variant 80

📍 Bodyweight, Intermediate · 🕐 483 kcal

Shoulders Workout Variant 81

📍 Dumbbell, Advanced · 🕐 138 kcal

Shoulders Workout Variant 82

📍 Bodyweight, Expert · 🕐 136 kcal

Shoulders Workout Variant 83

📍 Barbell, Intermediate · 🕐 158 kcal

Shoulders Workout Variant 84

📍 Bodyweight, Intermediate · 🕐 103 kcal

Shoulders Workout Variant 85

📍 Bodyweight, Expert · 🕐 199 kcal

Shoulders Workout Variant 86

📍 Kettlebell, Intermediate · 🕐 332 kcal

Shoulders Workout Variant 87

📍 Dumbbell, Beginner · 🕐 371 kcal

Shoulders Workout Variant 88

📍 Bodyweight, Expert · 🕐 448 kcal

Shoulders Workout Variant 89

📍 Machine, Intermediate · 🕐 322 kcal

Shoulders Workout Variant 90

📍 Kettlebell, Beginner · 🕐 178 kcal

Shoulders Workout Variant 91

📍 Bodyweight, Beginner · 🕐 123 kcal

Shoulders Workout Variant 92

📍 Machine, Beginner · 🕐 468 kcal

Shoulders Workout Variant 93

📍 Cable, Advanced · 🕐 366 kcal

Shoulders Workout Variant 94

📍 Machine, Advanced · 🕐 438 kcal

Shoulders Workout Variant 95

📍 Barbell, Expert · 🕐 187 kcal

Shoulders Workout Variant 96

📍 Machine, Intermediate · 🕐 278 kcal

Shoulders Workout Variant 97

📍 Kettlebell, Advanced · 🕐 333 kcal

Shoulders Workout Variant 98

📍 Dumbbell, Intermediate · 🕐 203 kcal

Shoulders Workout Variant 99

📍 Barbell, Beginner · 🕐 130 kcal

Shoulders Workout Variant 100

📍 Kettlebell, Beginner · 🕐 337 kcal

Shoulders Workout Variant 101

📍 Kettlebell, Expert · 🕐 326 kcal

Shoulders Workout Variant 102

📍 Kettlebell, Beginner · 🕐 338 kcal

Shoulders Workout Variant 103

📍 Dumbbell, Expert · 🕐 221 kcal

Shoulders Workout Variant 104

📍 Bodyweight, Beginner · 🕐 356 kcal

Shoulders Workout Variant 105

📍 Machine, Advanced · 🕐 226 kcal

Shoulders Workout Variant 106

📍 Kettlebell, Advanced · 🕐 370 kcal

Shoulders Workout Variant 107

📍 Cable, Advanced · 🕐 443 kcal

Shoulders Workout Variant 108

📍 Bodyweight, Advanced · 🕐 153 kcal

Shoulders Workout Variant 109

📍 Machine, Expert · 🕐 148 kcal

Shoulders Workout Variant 110

📍 Barbell, Advanced · 🕐 402 kcal

Shoulders Workout Variant 111

📍 Dumbbell, Advanced · 🕐 442 kcal

Shoulders Workout Variant 112

📍 Barbell, Expert · 🕐 177 kcal

Shoulders Workout Variant 113

📍 Barbell, Intermediate · 🕐 368 kcal

Shoulders Workout Variant 114

📍 Kettlebell, Expert · 🕐 233 kcal

Shoulders Workout Variant 115

📍 Bodyweight, Intermediate · 🕐 201 kcal

Shoulders Workout Variant 116

📍 Kettlebell, Expert · 🕐 248 kcal

Shoulders Workout Variant 117

📍 Cable, Advanced · 🕐 456 kcal

Shoulders Workout Variant 118

📍 Cable, Intermediate · 🕐 447 kcal

Shoulders Workout Variant 119

📍 Machine, Intermediate · 🕐 276 kcal

Shoulders Workout Variant 120

📍 Dumbbell, Intermediate · 🕐 385 kcal

Shoulders Workout Variant 121

📍 Machine, Expert · 🕐 163 kcal

Shoulders Workout Variant 122

📍 Bodyweight, Expert · 🕐 492 kcal

Shoulders Workout Variant 123

📍 Kettlebell, Intermediate · 🕐 219 kcal

Shoulders Workout Variant 124

📍 Bodyweight, Advanced · 🕐 267 kcal

Shoulders Workout Variant 125

📍 Kettlebell, Advanced · 🕐 378 kcal

Shoulders Workout Variant 126

📍 Barbell, Intermediate · 🕐 130 kcal

Shoulders Workout Variant 127

📍 Cable, Expert · 🕐 232 kcal

Shoulders Workout Variant 128

📍 Dumbbell, Expert · 🕐 494 kcal

Shoulders Workout Variant 129

📍 Barbell, Advanced · 🕐 456 kcal

Shoulders Workout Variant 130

📍 Bodyweight, Intermediate · 🕐 496 kcal

Shoulders Workout Variant 131

📍 Kettlebell, Advanced · 🕐 230 kcal

Shoulders Workout Variant 132

📍 Dumbbell, Expert · 🕐 221 kcal

Shoulders Workout Variant 133

📍 Cable, Beginner · 🕐 363 kcal

Shoulders Workout Variant 134

📍 Dumbbell, Intermediate · 🕐 308 kcal

Shoulders Workout Variant 135

📍 Machine, Beginner · 🕐 378 kcal

Shoulders Workout Variant 136

📍 Kettlebell, Advanced · 🕐 177 kcal

Shoulders Workout Variant 137

📍 Cable, Intermediate · 🕐 447 kcal

Shoulders Workout Variant 138

📍 Bodyweight, Beginner · 🕐 432 kcal

Shoulders Workout Variant 139

📍 Kettlebell, Intermediate · 🕐 486 kcal

Shoulders Workout Variant 140

📍 Machine, Intermediate · 🕐 451 kcal

Shoulders Workout Variant 141

📍 Bodyweight, Advanced · 🕐 209 kcal

Shoulders Workout Variant 142

📍 Barbell, Intermediate · 🕐 372 kcal

Shoulders Workout Variant 143

📍 Machine, Expert · 🕐 185 kcal

Shoulders Workout Variant 144

📍 Barbell, Beginner · 🕐 229 kcal

Shoulders Workout Variant 145

📍 Machine, Expert · 🕐 179 kcal

Shoulders Workout Variant 146

📍 Barbell, Beginner · 🕐 165 kcal

Shoulders Workout Variant 147

📍 Machine, Intermediate · 🕐 500 kcal

Shoulders Workout Variant 148

📍 Cable, Advanced · 🕐 242 kcal

Shoulders Workout Variant 149

📍 Bodyweight, Intermediate · 🕐 189 kcal

Shoulders Workout Variant 150

📍 Barbell, Advanced · 🕐 405 kcal

Shoulders Workout Variant 151

📍 Bodyweight, Beginner · 🕐 120 kcal

Shoulders Workout Variant 152

📍 Barbell, Intermediate · 🕐 129 kcal

Shoulders Workout Variant 153

📍 Kettlebell, Advanced · 🕐 119 kcal

Shoulders Workout Variant 154

📍 Bodyweight, Expert · 🕐 279 kcal

Shoulders Workout Variant 155

📍 Barbell, Advanced · 🕐 476 kcal

Shoulders Workout Variant 156

📍 Cable, Expert · 🕐 177 kcal

Shoulders Workout Variant 157

📍 Dumbbell, Expert · 🕐 187 kcal

Shoulders Workout Variant 158

📍 Barbell, Expert · 🕐 130 kcal

Shoulders Workout Variant 159

📍 Cable, Beginner · 🕐 474 kcal

Shoulders Workout Variant 160

📍 Cable, Beginner · 🕐 485 kcal

Shoulders Workout Variant 161

📍 Machine, Intermediate · 🕐 264 kcal

Shoulders Workout Variant 162

📍 Dumbbell, Expert · 🕐 453 kcal

Shoulders Workout Variant 163

📍 Cable, Advanced · 🕐 113 kcal

Shoulders Workout Variant 164

📍 Kettlebell, Intermediate · 🕐 179 kcal

Shoulders Workout Variant 165

📍 Bodyweight, Intermediate · 🕐 162 kcal

Shoulders Workout Variant 166

📍 Barbell, Beginner · 🕐 499 kcal

Shoulders Workout Variant 167

📍 Barbell, Intermediate · 🕐 118 kcal

Shoulders Workout Variant 168

📍 Kettlebell, Beginner · 🕐 153 kcal

Shoulders Workout Variant 169

📍 Kettlebell, Intermediate · 🕐 455 kcal

Shoulders Workout Variant 170

📍 Dumbbell, Expert · 🕐 324 kcal

Shoulders Workout Variant 171

📍 Cable, Advanced · 🕐 368 kcal

Shoulders Workout Variant 172

📍 Barbell, Beginner · 🕐 140 kcal

Shoulders Workout Variant 173

📍 Dumbbell, Expert · 🕐 474 kcal

Shoulders Workout Variant 174

📍 Kettlebell, Advanced · 🕐 406 kcal

Shoulders Workout Variant 175

📍 Bodyweight, Beginner · 🕐 264 kcal

Shoulders Workout Variant 176

📍 Machine, Beginner · 🕐 417 kcal

Shoulders Workout Variant 177

📍 Bodyweight, Expert · 🕐 452 kcal

Shoulders Workout Variant 178

📍 Kettlebell, Beginner · 🕐 200 kcal

Shoulders Workout Variant 179

📍 Dumbbell, Beginner · 🕐 264 kcal

Shoulders Workout Variant 180

📍 Bodyweight, Intermediate · 🕐 495 kcal

Shoulders Workout Variant 181

📍 Barbell, Advanced · 🕐 303 kcal

Shoulders Workout Variant 182

📍 Cable, Advanced · 🕐 313 kcal

Shoulders Workout Variant 183

📍 Barbell, Expert · 🕐 393 kcal

Shoulders Workout Variant 184

📍 Bodyweight, Advanced · 🕐 407 kcal

Shoulders Workout Variant 185

📍 Cable, Intermediate · 🕐 482 kcal

Shoulders Workout Variant 186

📍 Bodyweight, Advanced · 🕐 316 kcal

Shoulders Workout Variant 187

📍 Bodyweight, Expert · 🕐 157 kcal

Shoulders Workout Variant 188

📍 Machine, Intermediate · 🕐 439 kcal

Shoulders Workout Variant 189

📍 Cable, Expert · 🕐 323 kcal

Shoulders Workout Variant 190

📍 Machine, Intermediate · 🕐 410 kcal

Shoulders Workout Variant 191

📍 Barbell, Beginner · 🕐 172 kcal

Shoulders Workout Variant 192

📍 Dumbbell, Advanced · 🕐 468 kcal

Shoulders Workout Variant 193

📍 Cable, Expert · 🕐 137 kcal

Shoulders Workout Variant 194

📍 Machine, Expert · 🕐 394 kcal

Shoulders Workout Variant 195

📍 Bodyweight, Advanced · 🕐 321 kcal

Shoulders Workout Variant 196

📍 Dumbbell, Beginner · 🕐 155 kcal

Shoulders Workout Variant 197

📍 Barbell, Advanced · 🕐 417 kcal

Shoulders Workout Variant 198

📍 Bodyweight, Expert · 🕐 473 kcal

Shoulders Workout Variant 199

📍 Barbell, Beginner · 🕐 269 kcal

Shoulders Workout Variant 200

📍 Barbell, Expert · 🕐 189 kcal

Shoulders Workout Variant 201

📍 Machine, Intermediate · 🕐 384 kcal

Shoulders Workout Variant 202

📍 Bodyweight, Advanced · 🕐 220 kcal

Shoulders Workout Variant 203

📍 Cable, Expert · 🕐 338 kcal

Shoulders Workout Variant 204

📍 Cable, Expert · 🕐 215 kcal

Shoulders Workout Variant 205

📍 Barbell, Advanced · 🕐 365 kcal

Shoulders Workout Variant 206

📍 Cable, Advanced · 🕐 182 kcal

Shoulders Workout Variant 207

📍 Barbell, Advanced · 🕐 421 kcal

Shoulders Workout Variant 208

📍 Dumbbell, Advanced · 🕐 329 kcal

Shoulders Workout Variant 209

📍 Cable, Expert · 🕐 247 kcal

Shoulders Workout Variant 210

📍 Barbell, Expert · 🕐 401 kcal

Shoulders Workout Variant 211

📍 Barbell, Expert · 🕐 261 kcal

Shoulders Workout Variant 212

📍 Kettlebell, Expert · 🕐 396 kcal

Shoulders Workout Variant 213

📍 Machine, Advanced · 🕐 138 kcal

Shoulders Workout Variant 214

📍 Bodyweight, Intermediate · 🕐 303 kcal

Shoulders Workout Variant 215

📍 Machine, Advanced · 🕐 368 kcal

Shoulders Workout Variant 216

📍 Machine, Beginner · 🕐 500 kcal

Shoulders Workout Variant 217

📍 Machine, Expert · 🕐 204 kcal

Shoulders Workout Variant 218

📍 Kettlebell, Advanced · 🕐 133 kcal

Shoulders Workout Variant 219

📍 Dumbbell, Beginner · 🕐 259 kcal

Shoulders Workout Variant 220

📍 Barbell, Beginner · 🕐 320 kcal

Shoulders Workout Variant 221

📍 Dumbbell, Advanced · 🕐 387 kcal

Shoulders Workout Variant 222

📍 Kettlebell, Beginner · 🕐 207 kcal

Shoulders Workout Variant 223

📍 Cable, Intermediate · 🕐 211 kcal

Shoulders Workout Variant 224

📍 Dumbbell, Intermediate · 🕐 454 kcal

Shoulders Workout Variant 225

📍 Machine, Beginner · 🕐 400 kcal

Shoulders Workout Variant 226

📍 Bodyweight, Advanced · 🕐 484 kcal

Shoulders Workout Variant 227

📍 Machine, Expert · 🕐 187 kcal

Shoulders Workout Variant 228

📍 Cable, Expert · 🕐 247 kcal

Shoulders Workout Variant 229

📍 Dumbbell, Expert · 🕐 404 kcal

Shoulders Workout Variant 230

📍 Bodyweight, Beginner · 🕐 439 kcal

Shoulders Workout Variant 231

📍 Machine, Advanced · 🕐 200 kcal

Shoulders Workout Variant 232

📍 Machine, Beginner · 🕐 361 kcal

Shoulders Workout Variant 233

📍 Bodyweight, Intermediate · 🕐 433 kcal

Shoulders Workout Variant 234

📍 Dumbbell, Intermediate · 🕐 304 kcal

Shoulders Workout Variant 235

📍 Cable, Expert · 🕐 119 kcal

Shoulders Workout Variant 236

📍 Cable, Beginner · 🕐 269 kcal

Shoulders Workout Variant 237

📍 Machine, Intermediate · 🕐 302 kcal

Shoulders Workout Variant 238

📍 Bodyweight, Intermediate · 🕐 104 kcal

Shoulders Workout Variant 239

📍 Bodyweight, Advanced · 🕐 340 kcal

Shoulders Workout Variant 240

📍 Bodyweight, Advanced · 🕐 434 kcal

Shoulders Workout Variant 241

📍 Cable, Advanced · 🕐 156 kcal

Shoulders Workout Variant 242

📍 Dumbbell, Beginner · 🕐 367 kcal

Shoulders Workout Variant 243

📍 Kettlebell, Advanced · 🕐 195 kcal

Shoulders Workout Variant 244

📍 Kettlebell, Beginner · 🕐 435 kcal

Shoulders Workout Variant 245

📍 Dumbbell, Advanced · 🕐 223 kcal

Shoulders Workout Variant 246

📍 Machine, Expert · 🕐 410 kcal

Shoulders Workout Variant 247

📍 Cable, Beginner · 🕐 270 kcal

Shoulders Workout Variant 248

📍 Machine, Advanced · 🕐 272 kcal

Shoulders Workout Variant 249

📍 Cable, Beginner · 🕐 444 kcal

Shoulders Workout Variant 250

📍 Bodyweight, Advanced · 🕐 370 kcal

Shoulders Workout Variant 251

📍 Dumbbell, Intermediate · 🕐 124 kcal

Shoulders Workout Variant 252

📍 Dumbbell, Expert · 🕐 338 kcal

Shoulders Workout Variant 253

📍 Machine, Intermediate · 🕐 396 kcal

Shoulders Workout Variant 254

📍 Bodyweight, Intermediate · 🕐 404 kcal

Shoulders Workout Variant 255

📍 Machine, Advanced · 🕐 340 kcal

Shoulders Workout Variant 256

📍 Machine, Expert · 🕐 421 kcal

Shoulders Workout Variant 257

📍 Barbell, Advanced · 🕐 191 kcal

Shoulders Workout Variant 258

📍 Kettlebell, Expert · 🕐 376 kcal

Shoulders Workout Variant 259

📍 Bodyweight, Intermediate · 🕐 497 kcal

Shoulders Workout Variant 260

📍 Kettlebell, Beginner · 🕐 488 kcal

Shoulders Workout Variant 261

📍 Machine, Intermediate · 🕐 150 kcal

Shoulders Workout Variant 262

📍 Bodyweight, Expert · 🕐 181 kcal

Shoulders Workout Variant 263

📍 Bodyweight, Intermediate · 🕐 130 kcal

Shoulders Workout Variant 264

📍 Cable, Expert · 🕐 291 kcal

Shoulders Workout Variant 265

📍 Barbell, Beginner · 🕐 310 kcal

Shoulders Workout Variant 266

📍 Cable, Expert · 🕐 128 kcal

Shoulders Workout Variant 267

📍 Dumbbell, Expert · 🕐 102 kcal

Shoulders Workout Variant 268

📍 Cable, Advanced · 🕐 454 kcal

Shoulders Workout Variant 269

📍 Barbell, Expert · 🕐 207 kcal

Shoulders Workout Variant 270

📍 Cable, Advanced · 🕐 215 kcal

Shoulders Workout Variant 271

📍 Cable, Expert · 🕐 299 kcal

Shoulders Workout Variant 272

📍 Kettlebell, Advanced · 🕐 491 kcal

Shoulders Workout Variant 273

📍 Bodyweight, Advanced · 🕐 336 kcal

Shoulders Workout Variant 274

📍 Kettlebell, Intermediate · 🕐 285 kcal

Shoulders Workout Variant 275

📍 Kettlebell, Intermediate · 🕐 153 kcal

Shoulders Workout Variant 276

📍 Cable, Advanced · 🕐 347 kcal

Shoulders Workout Variant 277

📍 Dumbbell, Expert · 🕐 194 kcal

Shoulders Workout Variant 278

📍 Kettlebell, Intermediate · 🕐 482 kcal

Shoulders Workout Variant 279

📍 Kettlebell, Intermediate · 🕐 177 kcal

Shoulders Workout Variant 280

📍 Machine, Beginner · 🕐 119 kcal

Shoulders Workout Variant 281

📍 Barbell, Beginner · 🕐 407 kcal

Shoulders Workout Variant 282

📍 Bodyweight, Beginner · 🕐 404 kcal

Shoulders Workout Variant 283

📍 Barbell, Advanced · 🕐 218 kcal

Shoulders Workout Variant 284

📍 Dumbbell, Beginner · 🕐 123 kcal

Shoulders Workout Variant 285

📍 Barbell, Beginner · 🕐 207 kcal

Shoulders Workout Variant 286

📍 Bodyweight, Advanced · 🕐 423 kcal

Shoulders Workout Variant 287

📍 Barbell, Expert · 🕐 136 kcal

Shoulders Workout Variant 288

📍 Barbell, Advanced · 🕐 148 kcal

Shoulders Workout Variant 289

📍 Bodyweight, Advanced · 🕐 199 kcal

Shoulders Workout Variant 290

📍 Cable, Intermediate · 🕐 437 kcal

Shoulders Workout Variant 291

📍 Machine, Intermediate · 🕐 326 kcal

Shoulders Workout Variant 292

📍 Bodyweight, Intermediate · 🕐 418 kcal

Shoulders Workout Variant 293

📍 Barbell, Expert · 🕐 420 kcal

Shoulders Workout Variant 294

📍 Cable, Advanced · 🕐 178 kcal

Shoulders Workout Variant 295

📍 Machine, Beginner · 🕐 182 kcal

Shoulders Workout Variant 296

📍 Machine, Expert · 🕐 295 kcal

Shoulders Workout Variant 297

📍 Kettlebell, Intermediate · 🕐 329 kcal

Shoulders Workout Variant 298

📍 Barbell, Advanced · 🕐 144 kcal

Shoulders Workout Variant 299

📍 Bodyweight, Expert · 🕐 173 kcal

Shoulders Workout Variant 300

📍 Cable, Expert · 🕐 322 kcal

Shoulders Workout Variant 301

📍 Bodyweight, Beginner · 🕐 366 kcal

Shoulders Workout Variant 302

📍 Bodyweight, Intermediate · 🕐 232 kcal

Shoulders Workout Variant 303

📍 Barbell, Intermediate · 🕐 317 kcal

Shoulders Workout Variant 304

📍 Bodyweight, Beginner · 🕐 287 kcal

Shoulders Workout Variant 305

📍 Kettlebell, Intermediate · 🕐 144 kcal

Shoulders Workout Variant 306

📍 Barbell, Expert · 🕐 448 kcal

Shoulders Workout Variant 307

📍 Barbell, Intermediate · 🕐 189 kcal

Shoulders Workout Variant 308

📍 Cable, Advanced · 🕐 439 kcal

Shoulders Workout Variant 309

📍 Cable, Expert · 🕐 227 kcal

Shoulders Workout Variant 310

📍 Cable, Intermediate · 🕐 221 kcal

Shoulders Workout Variant 311

📍 Kettlebell, Advanced · 🕐 117 kcal

Shoulders Workout Variant 312

📍 Barbell, Beginner · 🕐 481 kcal

Shoulders Workout Variant 313

📍 Machine, Advanced · 🕐 249 kcal

Shoulders Workout Variant 314

📍 Cable, Expert · 🕐 179 kcal

Shoulders Workout Variant 315

📍 Kettlebell, Intermediate · 🕐 369 kcal

Shoulders Workout Variant 316

📍 Dumbbell, Beginner · 🕐 110 kcal

Shoulders Workout Variant 317

📍 Dumbbell, Beginner · 🕐 471 kcal

Shoulders Workout Variant 318

📍 Barbell, Beginner · 🕐 350 kcal

Shoulders Workout Variant 319

📍 Bodyweight, Expert · 🕐 499 kcal

Shoulders Workout Variant 320

📍 Cable, Expert · 🕐 220 kcal

Shoulders Workout Variant 321

📍 Cable, Expert · 🕐 156 kcal

Shoulders Workout Variant 322

📍 Cable, Intermediate · 🕐 388 kcal

Shoulders Workout Variant 323

📍 Machine, Beginner · 🕐 378 kcal

Shoulders Workout Variant 324

📍 Barbell, Intermediate · 🕐 160 kcal

Shoulders Workout Variant 325

📍 Cable, Advanced · 🕐 403 kcal

Shoulders Workout Variant 326

📍 Barbell, Advanced · 🕐 471 kcal

Shoulders Workout Variant 327

📍 Machine, Advanced · 🕐 354 kcal

Shoulders Workout Variant 328

📍 Dumbbell, Beginner · 🕐 178 kcal

Shoulders Workout Variant 329

📍 Barbell, Expert · 🕐 175 kcal

Shoulders Workout Variant 330

📍 Cable, Advanced · 🕐 159 kcal

Shoulders Workout Variant 331

📍 Cable, Expert · 🕐 268 kcal

Shoulders Workout Variant 332

📍 Dumbbell, Beginner · 🕐 274 kcal

Shoulders Workout Variant 333

📍 Dumbbell, Beginner · 🕐 399 kcal

Shoulders Workout Variant 334

📍 Barbell, Beginner · 🕐 238 kcal

Shoulders Workout Variant 335

📍 Dumbbell, Intermediate · 🕐 229 kcal

Shoulders Workout Variant 336

📍 Barbell, Advanced · 🕐 402 kcal

Shoulders Workout Variant 337

📍 Kettlebell, Expert · 🕐 219 kcal

Shoulders Workout Variant 338

📍 Barbell, Advanced · 🕐 350 kcal

Shoulders Workout Variant 339

📍 Dumbbell, Intermediate · 🕐 394 kcal

Shoulders Workout Variant 340

📍 Bodyweight, Expert · 🕐 397 kcal

Shoulders Workout Variant 341

📍 Barbell, Beginner · 🕐 495 kcal

Shoulders Workout Variant 342

📍 Kettlebell, Intermediate · 🕐 272 kcal

Shoulders Workout Variant 343

📍 Dumbbell, Expert · 🕐 492 kcal

Shoulders Workout Variant 344

📍 Machine, Intermediate · 🕐 316 kcal

Shoulders Workout Variant 345

📍 Cable, Advanced · 🕐 430 kcal

Shoulders Workout Variant 346

📍 Cable, Beginner · 🕐 192 kcal

Shoulders Workout Variant 347

📍 Kettlebell, Advanced · 🕐 447 kcal

Shoulders Workout Variant 348

📍 Cable, Intermediate · 🕐 174 kcal

Shoulders Workout Variant 349

📍 Bodyweight, Expert · 🕐 427 kcal

Shoulders Workout Variant 350

📍 Cable, Expert · 🕐 253 kcal

Shoulders Workout Variant 351

📍 Cable, Beginner · 🕐 432 kcal

Shoulders Workout Variant 352

📍 Machine, Advanced · 🕐 210 kcal

Shoulders Workout Variant 353

📍 Cable, Intermediate · 🕐 373 kcal

Shoulders Workout Variant 354

📍 Machine, Expert · 🕐 162 kcal

Shoulders Workout Variant 355

📍 Barbell, Advanced · 🕐 418 kcal

Shoulders Workout Variant 356

📍 Bodyweight, Beginner · 🕐 341 kcal

Shoulders Workout Variant 357

📍 Bodyweight, Intermediate · 🕐 404 kcal

Shoulders Workout Variant 358

📍 Barbell, Intermediate · 🕐 311 kcal

Shoulders Workout Variant 359

📍 Bodyweight, Beginner · 🕐 390 kcal

Shoulders Workout Variant 360

📍 Kettlebell, Intermediate · 🕐 396 kcal

Shoulders Workout Variant 361

📍 Kettlebell, Beginner · 🕐 203 kcal

Shoulders Workout Variant 362

📍 Cable, Beginner · 🕐 299 kcal

Shoulders Workout Variant 363

📍 Bodyweight, Expert · 🕐 262 kcal

Shoulders Workout Variant 364

📍 Machine, Beginner · 🕐 248 kcal

Shoulders Workout Variant 365

📍 Cable, Beginner · 🕐 156 kcal

Shoulders Workout Variant 366

📍 Bodyweight, Expert · 🕐 231 kcal

Shoulders Workout Variant 367

📍 Machine, Intermediate · 🕐 217 kcal

Shoulders Workout Variant 368

📍 Bodyweight, Beginner · 🕐 434 kcal

Shoulders Workout Variant 369

📍 Bodyweight, Expert · 🕐 435 kcal

Shoulders Workout Variant 370

📍 Barbell, Beginner · 🕐 130 kcal

Shoulders Workout Variant 371

📍 Kettlebell, Expert · 🕐 370 kcal

Shoulders Workout Variant 372

📍 Barbell, Beginner · 🕐 111 kcal

Shoulders Workout Variant 373

📍 Cable, Intermediate · 🕐 181 kcal

Shoulders Workout Variant 374

📍 Bodyweight, Intermediate · 🕐 269 kcal

Shoulders Workout Variant 375

📍 Bodyweight, Intermediate · 🕐 469 kcal

Shoulders Workout Variant 376

📍 Kettlebell, Advanced · 🕐 296 kcal

Shoulders Workout Variant 377

📍 Cable, Beginner · 🕐 370 kcal

Shoulders Workout Variant 378

📍 Kettlebell, Advanced · 🕐 165 kcal

Shoulders Workout Variant 379

📍 Kettlebell, Expert · 🕐 181 kcal

Shoulders Workout Variant 380

📍 Dumbbell, Beginner · 🕐 130 kcal

Shoulders Workout Variant 381

📍 Cable, Advanced · 🕐 239 kcal

Shoulders Workout Variant 382

📍 Bodyweight, Advanced · 🕐 103 kcal

Shoulders Workout Variant 383

📍 Kettlebell, Expert · 🕐 451 kcal

Shoulders Workout Variant 384

📍 Kettlebell, Intermediate · 🕐 404 kcal

Shoulders Workout Variant 385

📍 Cable, Advanced · 🕐 401 kcal

Shoulders Workout Variant 386

📍 Dumbbell, Expert · 🕐 155 kcal

Shoulders Workout Variant 387

📍 Cable, Expert · 🕐 344 kcal

Shoulders Workout Variant 388

📍 Cable, Expert · 🕐 185 kcal

Shoulders Workout Variant 389

📍 Barbell, Expert · 🕐 345 kcal

Shoulders Workout Variant 390

📍 Dumbbell, Beginner · 🕐 425 kcal

Shoulders Workout Variant 391

📍 Dumbbell, Beginner · 🕐 479 kcal

Shoulders Workout Variant 392

📍 Machine, Beginner · 🕐 444 kcal

Shoulders Workout Variant 393

📍 Machine, Advanced · 🕐 271 kcal

Shoulders Workout Variant 394

📍 Kettlebell, Expert · 🕐 177 kcal

Shoulders Workout Variant 395

📍 Cable, Beginner · 🕐 431 kcal

Shoulders Workout Variant 396

📍 Machine, Advanced · 🕐 459 kcal

Shoulders Workout Variant 397

📍 Cable, Intermediate · 🕐 400 kcal

Shoulders Workout Variant 398

📍 Machine, Intermediate · 🕐 152 kcal

Shoulders Workout Variant 399

📍 Dumbbell, Intermediate · 🕐 171 kcal

Shoulders Workout Variant 400

📍 Barbell, Advanced · 🕐 349 kcal

Shoulders Workout Variant 401

📍 Bodyweight, Intermediate · 🕐 188 kcal

Shoulders Workout Variant 402

📍 Bodyweight, Intermediate · 🕐 385 kcal

Shoulders Workout Variant 403

📍 Kettlebell, Beginner · 🕐 261 kcal

Shoulders Workout Variant 404

📍 Bodyweight, Expert · 🕐 373 kcal

Shoulders Workout Variant 405

📍 Bodyweight, Intermediate · 🕐 384 kcal

Shoulders Workout Variant 406

📍 Machine, Expert · 🕐 338 kcal

Shoulders Workout Variant 407

📍 Bodyweight, Advanced · 🕐 291 kcal

Shoulders Workout Variant 408

📍 Machine, Advanced · 🕐 433 kcal

Shoulders Workout Variant 409

📍 Cable, Beginner · 🕐 467 kcal

Shoulders Workout Variant 410

📍 Barbell, Advanced · 🕐 324 kcal

Shoulders Workout Variant 411

📍 Barbell, Expert · 🕐 463 kcal

Shoulders Workout Variant 412

📍 Bodyweight, Intermediate · 🕐 176 kcal

Shoulders Workout Variant 413

📍 Kettlebell, Advanced · 🕐 196 kcal

Shoulders Workout Variant 414

📍 Machine, Beginner · 🕐 152 kcal

Shoulders Workout Variant 415

📍 Kettlebell, Beginner · 🕐 182 kcal

Shoulders Workout Variant 416

📍 Machine, Beginner · 🕐 114 kcal

Shoulders Workout Variant 417

📍 Dumbbell, Intermediate · 🕐 247 kcal

Shoulders Workout Variant 418

📍 Dumbbell, Intermediate · 🕐 152 kcal

Shoulders Workout Variant 419

📍 Kettlebell, Beginner · 🕐 311 kcal

Shoulders Workout Variant 420

📍 Cable, Intermediate · 🕐 148 kcal

Shoulders Workout Variant 421

📍 Barbell, Intermediate · 🕐 308 kcal

Shoulders Workout Variant 422

📍 Cable, Expert · 🕐 301 kcal

Shoulders Workout Variant 423

📍 Barbell, Advanced · 🕐 261 kcal

Shoulders Workout Variant 424

📍 Bodyweight, Intermediate · 🕐 387 kcal

Shoulders Workout Variant 425

📍 Cable, Advanced · 🕐 267 kcal

Shoulders Workout Variant 426

📍 Dumbbell, Beginner · 🕐 278 kcal

Shoulders Workout Variant 427

📍 Barbell, Expert · 🕐 264 kcal

Shoulders Workout Variant 428

📍 Dumbbell, Expert · 🕐 104 kcal

Shoulders Workout Variant 429

📍 Bodyweight, Beginner · 🕐 481 kcal

Shoulders Workout Variant 430

📍 Cable, Advanced · 🕐 218 kcal

Shoulders Workout Variant 431

📍 Machine, Beginner · 🕐 145 kcal

Shoulders Workout Variant 432

📍 Barbell, Intermediate · 🕐 489 kcal

Shoulders Workout Variant 433

📍 Cable, Advanced · 🕐 367 kcal

Shoulders Workout Variant 434

📍 Dumbbell, Expert · 🕐 100 kcal

Shoulders Workout Variant 435

📍 Dumbbell, Beginner · 🕐 364 kcal

Shoulders Workout Variant 436

📍 Dumbbell, Expert · 🕐 316 kcal

Shoulders Workout Variant 437

📍 Machine, Beginner · 🕐 352 kcal

Shoulders Workout Variant 438

📍 Dumbbell, Intermediate · 🕐 210 kcal

Shoulders Workout Variant 439

📍 Bodyweight, Intermediate · 🕐 122 kcal

Shoulders Workout Variant 440

📍 Barbell, Advanced · 🕐 221 kcal

Shoulders Workout Variant 441

📍 Barbell, Intermediate · 🕐 339 kcal

Shoulders Workout Variant 442

📍 Barbell, Intermediate · 🕐 105 kcal

Shoulders Workout Variant 443

📍 Kettlebell, Advanced · 🕐 239 kcal

Shoulders Workout Variant 444

📍 Machine, Intermediate · 🕐 371 kcal

Shoulders Workout Variant 445

📍 Kettlebell, Advanced · 🕐 276 kcal

Shoulders Workout Variant 446

📍 Kettlebell, Intermediate · 🕐 162 kcal

Shoulders Workout Variant 447

📍 Kettlebell, Expert · 🕐 448 kcal

Shoulders Workout Variant 448

📍 Machine, Intermediate · 🕐 463 kcal

Shoulders Workout Variant 449

📍 Bodyweight, Advanced · 🕐 445 kcal

Shoulders Workout Variant 450

📍 Bodyweight, Expert · 🕐 258 kcal

Shoulders Workout Variant 451

📍 Bodyweight, Expert · 🕐 496 kcal

Shoulders Workout Variant 452

📍 Bodyweight, Intermediate · 🕐 149 kcal

Shoulders Workout Variant 453

📍 Cable, Advanced · 🕐 120 kcal

Shoulders Workout Variant 454

📍 Barbell, Intermediate · 🕐 309 kcal

Shoulders Workout Variant 455

📍 Machine, Expert · 🕐 204 kcal

Shoulders Workout Variant 456

📍 Cable, Advanced · 🕐 458 kcal

Shoulders Workout Variant 457

📍 Cable, Advanced · 🕐 247 kcal

Shoulders Workout Variant 458

📍 Cable, Advanced · 🕐 244 kcal

Shoulders Workout Variant 459

📍 Bodyweight, Intermediate · 🕐 397 kcal

Shoulders Workout Variant 460

📍 Cable, Expert · 🕐 438 kcal

Shoulders Workout Variant 461

📍 Machine, Beginner · 🕐 422 kcal

Shoulders Workout Variant 462

📍 Cable, Advanced · 🕐 380 kcal

Shoulders Workout Variant 463

📍 Dumbbell, Intermediate · 🕐 321 kcal

Shoulders Workout Variant 464

📍 Cable, Beginner · 🕐 314 kcal

Shoulders Workout Variant 465

📍 Barbell, Advanced · 🕐 232 kcal

Shoulders Workout Variant 466

📍 Barbell, Expert · 🕐 368 kcal

Shoulders Workout Variant 467

📍 Bodyweight, Expert · 🕐 401 kcal

Shoulders Workout Variant 468

📍 Dumbbell, Advanced · 🕐 344 kcal

Shoulders Workout Variant 469

📍 Kettlebell, Beginner · 🕐 385 kcal

Shoulders Workout Variant 470

📍 Kettlebell, Expert · 🕐 220 kcal

Shoulders Workout Variant 471

📍 Machine, Advanced · 🕐 133 kcal

Shoulders Workout Variant 472

📍 Dumbbell, Beginner · 🕐 411 kcal

Shoulders Workout Variant 473

📍 Machine, Advanced · 🕐 384 kcal

Shoulders Workout Variant 474

📍 Machine, Beginner · 🕐 389 kcal

Shoulders Workout Variant 475

📍 Cable, Intermediate · 🕐 152 kcal

Shoulders Workout Variant 476

📍 Bodyweight, Expert · 🕐 438 kcal

Shoulders Workout Variant 477

📍 Barbell, Expert · 🕐 424 kcal

Shoulders Workout Variant 478

📍 Dumbbell, Beginner · 🕐 400 kcal

Shoulders Workout Variant 479

📍 Machine, Beginner · 🕐 428 kcal

Shoulders Workout Variant 480

📍 Cable, Advanced · 🕐 224 kcal

Shoulders Workout Variant 481

📍 Kettlebell, Beginner · 🕐 105 kcal

Shoulders Workout Variant 482

📍 Machine, Expert · 🕐 469 kcal

Shoulders Workout Variant 483

📍 Bodyweight, Advanced · 🕐 218 kcal

Shoulders Workout Variant 484

📍 Barbell, Advanced · 🕐 364 kcal

Shoulders Workout Variant 485

📍 Cable, Expert · 🕐 218 kcal

Shoulders Workout Variant 486

📍 Bodyweight, Beginner · 🕐 328 kcal

Shoulders Workout Variant 487

📍 Cable, Beginner · 🕐 351 kcal

Shoulders Workout Variant 488

📍 Bodyweight, Expert · 🕐 496 kcal

Shoulders Workout Variant 489

📍 Barbell, Beginner · 🕐 274 kcal

Shoulders Workout Variant 490

📍 Barbell, Advanced · 🕐 226 kcal

Shoulders Workout Variant 491

📍 Machine, Expert · 🕐 368 kcal

Shoulders Workout Variant 492

📍 Bodyweight, Expert · 🕐 171 kcal

Shoulders Workout Variant 493

📍 Cable, Expert · 🕐 468 kcal

Shoulders Workout Variant 494

📍 Bodyweight, Advanced · 🕐 429 kcal

Shoulders Workout Variant 495

📍 Dumbbell, Beginner · 🕐 101 kcal

Shoulders Workout Variant 496

📍 Barbell, Expert · 🕐 129 kcal

Shoulders Workout Variant 497

📍 Barbell, Beginner · 🕐 250 kcal

Shoulders Workout Variant 498

📍 Bodyweight, Beginner · 🕐 392 kcal

Shoulders Workout Variant 499

📍 Dumbbell, Beginner · 🕐 367 kcal

Shoulders Workout Variant 500

📍 Kettlebell, Advanced · 🕐 462 kcal

Shoulders Workout Variant 501

📍 Barbell, Advanced · 🕐 334 kcal

Shoulders Workout Variant 502

📍 Bodyweight, Intermediate · 🕐 451 kcal

Shoulders Workout Variant 503

📍 Barbell, Advanced · 🕐 297 kcal

Shoulders Workout Variant 504

📍 Barbell, Expert · 🕐 317 kcal

Shoulders Workout Variant 505

📍 Kettlebell, Beginner · 🕐 383 kcal

Shoulders Workout Variant 506

📍 Cable, Advanced · 🕐 494 kcal

Shoulders Workout Variant 507

📍 Cable, Beginner · 🕐 320 kcal

Shoulders Workout Variant 508

📍 Machine, Expert · 🕐 337 kcal

Shoulders Workout Variant 509

📍 Barbell, Intermediate · 🕐 331 kcal

Shoulders Workout Variant 510

📍 Barbell, Advanced · 🕐 332 kcal

Shoulders Workout Variant 511

📍 Machine, Intermediate · 🕐 287 kcal

Shoulders Workout Variant 512

📍 Barbell, Beginner · 🕐 236 kcal

Shoulders Workout Variant 513

📍 Dumbbell, Beginner · 🕐 455 kcal

Shoulders Workout Variant 514

📍 Kettlebell, Beginner · 🕐 146 kcal

Shoulders Workout Variant 515

📍 Dumbbell, Intermediate · 🕐 439 kcal

Shoulders Workout Variant 516

📍 Kettlebell, Advanced · 🕐 418 kcal

Shoulders Workout Variant 517

📍 Cable, Intermediate · 🕐 134 kcal

Shoulders Workout Variant 518

📍 Dumbbell, Beginner · 🕐 348 kcal

Shoulders Workout Variant 519

📍 Machine, Advanced · 🕐 486 kcal

Shoulders Workout Variant 520

📍 Kettlebell, Beginner · 🕐 376 kcal

Shoulders Workout Variant 521

📍 Kettlebell, Beginner · 🕐 365 kcal

Shoulders Workout Variant 522

📍 Dumbbell, Advanced · 🕐 215 kcal

Shoulders Workout Variant 523

📍 Bodyweight, Expert · 🕐 297 kcal

Shoulders Workout Variant 524

📍 Dumbbell, Beginner · 🕐 140 kcal

Shoulders Workout Variant 525

📍 Kettlebell, Beginner · 🕐 258 kcal

Shoulders Workout Variant 526

📍 Cable, Advanced · 🕐 230 kcal

Shoulders Workout Variant 527

📍 Dumbbell, Beginner · 🕐 267 kcal

Shoulders Workout Variant 528

📍 Dumbbell, Advanced · 🕐 271 kcal

Shoulders Workout Variant 529

📍 Dumbbell, Intermediate · 🕐 129 kcal

Shoulders Workout Variant 530

📍 Bodyweight, Beginner · 🕐 319 kcal

Shoulders Workout Variant 531

📍 Machine, Intermediate · 🕐 266 kcal

Shoulders Workout Variant 532

📍 Cable, Beginner · 🕐 282 kcal

Shoulders Workout Variant 533

📍 Cable, Beginner · 🕐 419 kcal

Shoulders Workout Variant 534

📍 Machine, Intermediate · 🕐 338 kcal

Shoulders Workout Variant 535

📍 Machine, Expert · 🕐 363 kcal

Shoulders Workout Variant 536

📍 Barbell, Intermediate · 🕐 500 kcal

Shoulders Workout Variant 537

📍 Cable, Intermediate · 🕐 122 kcal

Shoulders Workout Variant 538

📍 Cable, Intermediate · 🕐 400 kcal

Shoulders Workout Variant 539

📍 Bodyweight, Beginner · 🕐 114 kcal

Shoulders Workout Variant 540

📍 Bodyweight, Intermediate · 🕐 279 kcal

Shoulders Workout Variant 541

📍 Dumbbell, Intermediate · 🕐 106 kcal

Shoulders Workout Variant 542

📍 Cable, Advanced · 🕐 111 kcal

Shoulders Workout Variant 543

📍 Barbell, Intermediate · 🕐 132 kcal

Shoulders Workout Variant 544

📍 Kettlebell, Expert · 🕐 151 kcal

Shoulders Workout Variant 545

📍 Barbell, Advanced · 🕐 383 kcal

Shoulders Workout Variant 546

📍 Dumbbell, Beginner · 🕐 382 kcal

Shoulders Workout Variant 547

📍 Barbell, Intermediate · 🕐 258 kcal

Shoulders Workout Variant 548

📍 Kettlebell, Expert · 🕐 118 kcal

Shoulders Workout Variant 549

📍 Dumbbell, Beginner · 🕐 306 kcal

Shoulders Workout Variant 550

📍 Barbell, Advanced · 🕐 230 kcal

Shoulders Workout Variant 551

📍 Machine, Beginner · 🕐 179 kcal

Shoulders Workout Variant 552

📍 Dumbbell, Beginner · 🕐 257 kcal

Shoulders Workout Variant 553

📍 Kettlebell, Intermediate · 🕐 461 kcal

Shoulders Workout Variant 554

📍 Bodyweight, Expert · 🕐 193 kcal

Shoulders Workout Variant 555

📍 Kettlebell, Intermediate · 🕐 159 kcal

Shoulders Workout Variant 556

📍 Machine, Intermediate · 🕐 415 kcal

Shoulders Workout Variant 557

📍 Dumbbell, Advanced · 🕐 238 kcal

Shoulders Workout Variant 558

📍 Machine, Beginner · 🕐 436 kcal

Shoulders Workout Variant 559

📍 Dumbbell, Beginner · 🕐 191 kcal

Shoulders Workout Variant 560

📍 Machine, Advanced · 🕐 285 kcal

Shoulders Workout Variant 561

📍 Dumbbell, Expert · 🕐 373 kcal

Shoulders Workout Variant 562

📍 Cable, Beginner · 🕐 231 kcal

Shoulders Workout Variant 563

📍 Cable, Beginner · 🕐 260 kcal

Shoulders Workout Variant 564

📍 Dumbbell, Advanced · 🕐 195 kcal

Shoulders Workout Variant 565

📍 Kettlebell, Intermediate · 🕐 266 kcal

Shoulders Workout Variant 566

📍 Dumbbell, Advanced · 🕐 199 kcal

Shoulders Workout Variant 567

📍 Dumbbell, Intermediate · 🕐 210 kcal

Shoulders Workout Variant 568

📍 Cable, Intermediate · 🕐 452 kcal

Shoulders Workout Variant 569

📍 Dumbbell, Expert · 🕐 432 kcal

Shoulders Workout Variant 570

📍 Cable, Advanced · 🕐 163 kcal

Shoulders Workout Variant 571

📍 Machine, Advanced · 🕐 494 kcal

Shoulders Workout Variant 572

📍 Cable, Intermediate · 🕐 401 kcal

Shoulders Workout Variant 573

📍 Barbell, Advanced · 🕐 440 kcal

Shoulders Workout Variant 574

📍 Barbell, Intermediate · 🕐 116 kcal

Shoulders Workout Variant 575

📍 Machine, Expert · 🕐 185 kcal

Shoulders Workout Variant 576

📍 Machine, Intermediate · 🕐 328 kcal

Shoulders Workout Variant 577

📍 Cable, Intermediate · 🕐 159 kcal

Shoulders Workout Variant 578

📍 Cable, Advanced · 🕐 172 kcal

Shoulders Workout Variant 579

📍 Dumbbell, Advanced · 🕐 420 kcal

Shoulders Workout Variant 580

📍 Cable, Intermediate · 🕐 488 kcal

Shoulders Workout Variant 581

📍 Kettlebell, Expert · 🕐 481 kcal

Shoulders Workout Variant 582

📍 Barbell, Expert · 🕐 275 kcal

Shoulders Workout Variant 583

📍 Kettlebell, Advanced · 🕐 190 kcal

Shoulders Workout Variant 584

📍 Machine, Intermediate · 🕐 326 kcal

Shoulders Workout Variant 585

📍 Kettlebell, Expert · 🕐 307 kcal

Shoulders Workout Variant 586

📍 Cable, Intermediate · 🕐 203 kcal

Shoulders Workout Variant 587

📍 Bodyweight, Beginner · 🕐 140 kcal

Shoulders Workout Variant 588

📍 Barbell, Expert · 🕐 217 kcal

Shoulders Workout Variant 589

📍 Kettlebell, Intermediate · 🕐 198 kcal

Shoulders Workout Variant 590

📍 Machine, Intermediate · 🕐 118 kcal

Shoulders Workout Variant 591

📍 Barbell, Expert · 🕐 362 kcal

Shoulders Workout Variant 592

📍 Dumbbell, Expert · 🕐 165 kcal

Shoulders Workout Variant 593

📍 Kettlebell, Expert · 🕐 200 kcal

Shoulders Workout Variant 594

📍 Barbell, Advanced · 🕐 473 kcal

Shoulders Workout Variant 595

📍 Dumbbell, Advanced · 🕐 472 kcal

Shoulders Workout Variant 596

📍 Kettlebell, Beginner · 🕐 479 kcal

Shoulders Workout Variant 597

📍 Kettlebell, Advanced · 🕐 104 kcal

Shoulders Workout Variant 598

📍 Barbell, Intermediate · 🕐 326 kcal

Shoulders Workout Variant 599

📍 Machine, Beginner · 🕐 140 kcal

Shoulders Workout Variant 600

📍 Machine, Expert · 🕐 164 kcal

Shoulders Workout Variant 601

📍 Kettlebell, Expert · 🕐 403 kcal

Shoulders Workout Variant 602

📍 Cable, Intermediate · 🕐 393 kcal

Shoulders Workout Variant 603

📍 Kettlebell, Advanced · 🕐 200 kcal

Shoulders Workout Variant 604

📍 Cable, Advanced · 🕐 313 kcal

Shoulders Workout Variant 605

📍 Barbell, Intermediate · 🕐 167 kcal

Shoulders Workout Variant 606

📍 Machine, Beginner · 🕐 233 kcal

Shoulders Workout Variant 607

📍 Machine, Beginner · 🕐 257 kcal

Shoulders Workout Variant 608

📍 Barbell, Intermediate · 🕐 128 kcal

Shoulders Workout Variant 609

📍 Dumbbell, Beginner · 🕐 348 kcal

Shoulders Workout Variant 610

📍 Barbell, Beginner · 🕐 425 kcal

Shoulders Workout Variant 611

📍 Machine, Advanced · 🕐 307 kcal

Shoulders Workout Variant 612

📍 Bodyweight, Beginner · 🕐 224 kcal

Shoulders Workout Variant 613

📍 Dumbbell, Intermediate · 🕐 330 kcal

Shoulders Workout Variant 614

📍 Machine, Beginner · 🕐 340 kcal

Shoulders Workout Variant 615

📍 Dumbbell, Beginner · 🕐 347 kcal

Shoulders Workout Variant 616

📍 Cable, Advanced · 🕐 467 kcal

Shoulders Workout Variant 617

📍 Barbell, Intermediate · 🕐 484 kcal

Shoulders Workout Variant 618

📍 Kettlebell, Intermediate · 🕐 436 kcal

Shoulders Workout Variant 619

📍 Kettlebell, Beginner · 🕐 382 kcal

Shoulders Workout Variant 620

📍 Kettlebell, Expert · 🕐 238 kcal

Shoulders Workout Variant 621

📍 Machine, Intermediate · 🕐 368 kcal

Shoulders Workout Variant 622

📍 Dumbbell, Advanced · 🕐 215 kcal

Shoulders Workout Variant 623

📍 Dumbbell, Beginner · 🕐 213 kcal

Shoulders Workout Variant 624

📍 Dumbbell, Advanced · 🕐 372 kcal

Shoulders Workout Variant 625

📍 Barbell, Expert · 🕐 423 kcal

Shoulders Workout Variant 626

📍 Machine, Beginner · 🕐 137 kcal

Shoulders Workout Variant 627

📍 Cable, Expert · 🕐 282 kcal

Shoulders Workout Variant 628

📍 Machine, Beginner · 🕐 430 kcal

Shoulders Workout Variant 629

📍 Cable, Beginner · 🕐 490 kcal

Shoulders Workout Variant 630

📍 Cable, Intermediate · 🕐 141 kcal

Shoulders Workout Variant 631

📍 Dumbbell, Intermediate · 🕐 205 kcal

Shoulders Workout Variant 632

📍 Dumbbell, Advanced · 🕐 325 kcal

Shoulders Workout Variant 633

📍 Barbell, Expert · 🕐 299 kcal

Shoulders Workout Variant 634

📍 Kettlebell, Advanced · 🕐 351 kcal

Shoulders Workout Variant 635

📍 Dumbbell, Expert · 🕐 444 kcal

Shoulders Workout Variant 636

📍 Kettlebell, Advanced · 🕐 264 kcal

Shoulders Workout Variant 637

📍 Barbell, Intermediate · 🕐 350 kcal

Shoulders Workout Variant 638

📍 Cable, Expert · 🕐 449 kcal

Shoulders Workout Variant 639

📍 Dumbbell, Beginner · 🕐 155 kcal

Shoulders Workout Variant 640

📍 Cable, Advanced · 🕐 489 kcal

Shoulders Workout Variant 641

📍 Kettlebell, Expert · 🕐 394 kcal

Shoulders Workout Variant 642

📍 Dumbbell, Intermediate · 🕐 227 kcal

Shoulders Workout Variant 643

📍 Bodyweight, Advanced · 🕐 332 kcal

Shoulders Workout Variant 644

📍 Cable, Expert · 🕐 259 kcal

Shoulders Workout Variant 645

📍 Dumbbell, Expert · 🕐 308 kcal

Shoulders Workout Variant 646

📍 Kettlebell, Intermediate · 🕐 158 kcal

Shoulders Workout Variant 647

📍 Barbell, Expert · 🕐 346 kcal

Shoulders Workout Variant 648

📍 Kettlebell, Advanced · 🕐 197 kcal

Shoulders Workout Variant 649

📍 Kettlebell, Expert · 🕐 192 kcal

Shoulders Workout Variant 650

📍 Dumbbell, Advanced · 🕐 463 kcal

Shoulders Workout Variant 651

📍 Cable, Expert · 🕐 458 kcal

Shoulders Workout Variant 652

📍 Machine, Expert · 🕐 131 kcal

Shoulders Workout Variant 653

📍 Kettlebell, Expert · 🕐 356 kcal

Shoulders Workout Variant 654

📍 Machine, Expert · 🕐 353 kcal

Shoulders Workout Variant 655

📍 Bodyweight, Beginner · 🕐 160 kcal

Shoulders Workout Variant 656

📍 Dumbbell, Intermediate · 🕐 348 kcal

Shoulders Workout Variant 657

📍 Dumbbell, Expert · 🕐 453 kcal

Shoulders Workout Variant 658

📍 Barbell, Expert · 🕐 417 kcal

Shoulders Workout Variant 659

📍 Machine, Expert · 🕐 374 kcal

Shoulders Workout Variant 660

📍 Kettlebell, Advanced · 🕐 453 kcal

Shoulders Workout Variant 661

📍 Dumbbell, Expert · 🕐 355 kcal

Shoulders Workout Variant 662

📍 Bodyweight, Intermediate · 🕐 103 kcal

Shoulders Workout Variant 663

📍 Kettlebell, Expert · 🕐 390 kcal

Shoulders Workout Variant 664

📍 Bodyweight, Beginner · 🕐 470 kcal

Shoulders Workout Variant 665

📍 Bodyweight, Advanced · 🕐 431 kcal

Shoulders Workout Variant 666

📍 Dumbbell, Advanced · 🕐 320 kcal

Shoulders Workout Variant 667

📍 Kettlebell, Intermediate · 🕐 361 kcal

Shoulders Workout Variant 668

📍 Dumbbell, Expert · 🕐 154 kcal

Shoulders Workout Variant 669

📍 Kettlebell, Advanced · 🕐 445 kcal

Shoulders Workout Variant 670

📍 Bodyweight, Expert · 🕐 464 kcal

Shoulders Workout Variant 671

📍 Bodyweight, Advanced · 🕐 218 kcal

Shoulders Workout Variant 672

📍 Machine, Advanced · 🕐 151 kcal

Shoulders Workout Variant 673

📍 Dumbbell, Beginner · 🕐 175 kcal

Shoulders Workout Variant 674

📍 Kettlebell, Beginner · 🕐 303 kcal

Shoulders Workout Variant 675

📍 Machine, Intermediate · 🕐 408 kcal

Shoulders Workout Variant 676

📍 Barbell, Intermediate · 🕐 208 kcal

Shoulders Workout Variant 677

📍 Dumbbell, Beginner · 🕐 166 kcal

Shoulders Workout Variant 678

📍 Cable, Beginner · 🕐 241 kcal

Shoulders Workout Variant 679

📍 Kettlebell, Intermediate · 🕐 365 kcal

Shoulders Workout Variant 680

📍 Bodyweight, Beginner · 🕐 369 kcal

Shoulders Workout Variant 681

📍 Barbell, Advanced · 🕐 324 kcal

Shoulders Workout Variant 682

📍 Barbell, Expert · 🕐 156 kcal

Shoulders Workout Variant 683

📍 Barbell, Beginner · 🕐 469 kcal

Shoulders Workout Variant 684

📍 Barbell, Advanced · 🕐 413 kcal

Shoulders Workout Variant 685

📍 Kettlebell, Beginner · 🕐 199 kcal

Shoulders Workout Variant 686

📍 Machine, Beginner · 🕐 421 kcal

Shoulders Workout Variant 687

📍 Dumbbell, Beginner · 🕐 437 kcal

Shoulders Workout Variant 688

📍 Cable, Beginner · 🕐 495 kcal

Shoulders Workout Variant 689

📍 Dumbbell, Beginner · 🕐 197 kcal

Shoulders Workout Variant 690

📍 Bodyweight, Beginner · 🕐 180 kcal

Shoulders Workout Variant 691

📍 Barbell, Expert · 🕐 164 kcal

Shoulders Workout Variant 692

📍 Cable, Beginner · 🕐 208 kcal

Shoulders Workout Variant 693

📍 Bodyweight, Expert · 🕐 213 kcal

Shoulders Workout Variant 694

📍 Kettlebell, Advanced · 🕐 426 kcal

Shoulders Workout Variant 695

📍 Dumbbell, Beginner · 🕐 209 kcal

Shoulders Workout Variant 696

📍 Dumbbell, Advanced · 🕐 240 kcal

Shoulders Workout Variant 697

📍 Dumbbell, Beginner · 🕐 271 kcal

Shoulders Workout Variant 698

📍 Dumbbell, Advanced · 🕐 129 kcal

Shoulders Workout Variant 699

📍 Cable, Intermediate · 🕐 375 kcal

Shoulders Workout Variant 700

📍 Kettlebell, Beginner · 🕐 278 kcal

Shoulders Workout Variant 701

📍 Barbell, Intermediate · 🕐 351 kcal

Shoulders Workout Variant 702

📍 Kettlebell, Intermediate · 🕐 343 kcal

Shoulders Workout Variant 703

📍 Barbell, Beginner · 🕐 458 kcal

Shoulders Workout Variant 704

📍 Dumbbell, Intermediate · 🕐 493 kcal

Shoulders Workout Variant 705

📍 Cable, Expert · 🕐 382 kcal

Shoulders Workout Variant 706

📍 Bodyweight, Advanced · 🕐 292 kcal

Shoulders Workout Variant 707

📍 Dumbbell, Advanced · 🕐 137 kcal

Shoulders Workout Variant 708

📍 Barbell, Expert · 🕐 283 kcal

Shoulders Workout Variant 709

📍 Machine, Advanced · 🕐 189 kcal

Shoulders Workout Variant 710

📍 Barbell, Expert · 🕐 113 kcal

Shoulders Workout Variant 711

📍 Kettlebell, Beginner · 🕐 346 kcal

Shoulders Workout Variant 712

📍 Cable, Expert · 🕐 178 kcal

Shoulders Workout Variant 713

📍 Barbell, Advanced · 🕐 281 kcal

Shoulders Workout Variant 714

📍 Kettlebell, Expert · 🕐 171 kcal

Shoulders Workout Variant 715

📍 Kettlebell, Beginner · 🕐 408 kcal

Shoulders Workout Variant 716

📍 Barbell, Advanced · 🕐 472 kcal

Shoulders Workout Variant 717

📍 Bodyweight, Intermediate · 🕐 177 kcal

Shoulders Workout Variant 718

📍 Kettlebell, Beginner · 🕐 186 kcal

Shoulders Workout Variant 719

📍 Cable, Expert · 🕐 292 kcal

Shoulders Workout Variant 720

📍 Barbell, Advanced · 🕐 262 kcal

Shoulders Workout Variant 721

📍 Bodyweight, Advanced · 🕐 333 kcal

Shoulders Workout Variant 722

📍 Cable, Expert · 🕐 419 kcal

Shoulders Workout Variant 723

📍 Bodyweight, Intermediate · 🕐 114 kcal

Shoulders Workout Variant 724

📍 Barbell, Beginner · 🕐 457 kcal

Shoulders Workout Variant 725

📍 Barbell, Intermediate · 🕐 353 kcal

Shoulders Workout Variant 726

📍 Cable, Intermediate · 🕐 167 kcal

Shoulders Workout Variant 727

📍 Machine, Advanced · 🕐 151 kcal

Shoulders Workout Variant 728

📍 Bodyweight, Intermediate · 🕐 313 kcal

Shoulders Workout Variant 729

📍 Barbell, Expert · 🕐 446 kcal

Shoulders Workout Variant 730

📍 Dumbbell, Advanced · 🕐 399 kcal

Shoulders Workout Variant 731

📍 Machine, Expert · 🕐 190 kcal

Shoulders Workout Variant 732

📍 Machine, Expert · 🕐 338 kcal

Shoulders Workout Variant 733

📍 Bodyweight, Advanced · 🕐 161 kcal

Shoulders Workout Variant 734

📍 Barbell, Beginner · 🕐 315 kcal

Shoulders Workout Variant 735

📍 Bodyweight, Expert · 🕐 468 kcal

Shoulders Workout Variant 736

📍 Dumbbell, Intermediate · 🕐 107 kcal

Shoulders Workout Variant 737

📍 Kettlebell, Expert · 🕐 104 kcal

Shoulders Workout Variant 738

📍 Cable, Advanced · 🕐 413 kcal

Shoulders Workout Variant 739

📍 Bodyweight, Beginner · 🕐 151 kcal

Shoulders Workout Variant 740

📍 Machine, Intermediate · 🕐 391 kcal

Shoulders Workout Variant 741

📍 Machine, Beginner · 🕐 296 kcal

Shoulders Workout Variant 742

📍 Dumbbell, Advanced · 🕐 398 kcal

Shoulders Workout Variant 743

📍 Kettlebell, Beginner · 🕐 406 kcal

Shoulders Workout Variant 744

📍 Dumbbell, Intermediate · 🕐 409 kcal

Shoulders Workout Variant 745

📍 Machine, Intermediate · 🕐 195 kcal

Shoulders Workout Variant 746

📍 Machine, Advanced · 🕐 316 kcal

Shoulders Workout Variant 747

📍 Dumbbell, Beginner · 🕐 130 kcal

Shoulders Workout Variant 748

📍 Bodyweight, Advanced · 🕐 332 kcal

Shoulders Workout Variant 749

📍 Machine, Beginner · 🕐 452 kcal

Shoulders Workout Variant 750

📍 Dumbbell, Expert · 🕐 347 kcal

Shoulders Workout Variant 751

📍 Barbell, Intermediate · 🕐 116 kcal

Shoulders Workout Variant 752

📍 Cable, Intermediate · 🕐 378 kcal

Shoulders Workout Variant 753

📍 Kettlebell, Advanced · 🕐 196 kcal

Shoulders Workout Variant 754

📍 Dumbbell, Intermediate · 🕐 216 kcal

Shoulders Workout Variant 755

📍 Bodyweight, Intermediate · 🕐 137 kcal

Shoulders Workout Variant 756

📍 Machine, Advanced · 🕐 159 kcal

Shoulders Workout Variant 757

📍 Kettlebell, Advanced · 🕐 460 kcal

Shoulders Workout Variant 758

📍 Kettlebell, Expert · 🕐 358 kcal

Shoulders Workout Variant 759

📍 Dumbbell, Advanced · 🕐 431 kcal

Shoulders Workout Variant 760

📍 Bodyweight, Intermediate · 🕐 193 kcal

Shoulders Workout Variant 761

📍 Barbell, Beginner · 🕐 274 kcal

Shoulders Workout Variant 762

📍 Dumbbell, Intermediate · 🕐 182 kcal

Shoulders Workout Variant 763

📍 Bodyweight, Advanced · 🕐 365 kcal

Shoulders Workout Variant 764

📍 Bodyweight, Advanced · 🕐 470 kcal

Shoulders Workout Variant 765

📍 Bodyweight, Advanced · 🕐 401 kcal

Shoulders Workout Variant 766

📍 Bodyweight, Intermediate · 🕐 461 kcal

Shoulders Workout Variant 767

📍 Bodyweight, Beginner · 🕐 139 kcal

Shoulders Workout Variant 768

📍 Bodyweight, Expert · 🕐 352 kcal

Shoulders Workout Variant 769

📍 Kettlebell, Intermediate · 🕐 361 kcal

Shoulders Workout Variant 770

📍 Barbell, Beginner · 🕐 399 kcal

Shoulders Workout Variant 771

📍 Machine, Expert · 🕐 338 kcal

Shoulders Workout Variant 772

📍 Cable, Beginner · 🕐 201 kcal

Shoulders Workout Variant 773

📍 Barbell, Expert · 🕐 198 kcal

Shoulders Workout Variant 774

📍 Kettlebell, Expert · 🕐 370 kcal

Shoulders Workout Variant 775

📍 Cable, Intermediate · 🕐 472 kcal

Shoulders Workout Variant 776

📍 Bodyweight, Intermediate · 🕐 178 kcal

Shoulders Workout Variant 777

📍 Dumbbell, Advanced · 🕐 459 kcal

Shoulders Workout Variant 778

📍 Cable, Intermediate · 🕐 338 kcal

Shoulders Workout Variant 779

📍 Bodyweight, Intermediate · 🕐 422 kcal

Shoulders Workout Variant 780

📍 Dumbbell, Advanced · 🕐 229 kcal

Shoulders Workout Variant 781

📍 Kettlebell, Beginner · 🕐 177 kcal

Shoulders Workout Variant 782

📍 Machine, Intermediate · 🕐 148 kcal

Shoulders Workout Variant 783

📍 Machine, Advanced · 🕐 309 kcal

Shoulders Workout Variant 784

📍 Dumbbell, Expert · 🕐 263 kcal

Shoulders Workout Variant 785

📍 Dumbbell, Beginner · 🕐 344 kcal

Shoulders Workout Variant 786

📍 Cable, Advanced · 🕐 121 kcal

Shoulders Workout Variant 787

📍 Bodyweight, Advanced · 🕐 260 kcal

Shoulders Workout Variant 788

📍 Dumbbell, Advanced · 🕐 314 kcal

Shoulders Workout Variant 789

📍 Machine, Intermediate · 🕐 469 kcal

Shoulders Workout Variant 790

📍 Dumbbell, Intermediate · 🕐 243 kcal

Shoulders Workout Variant 791

📍 Dumbbell, Beginner · 🕐 103 kcal

Shoulders Workout Variant 792

📍 Bodyweight, Intermediate · 🕐 327 kcal

Shoulders Workout Variant 793

📍 Dumbbell, Advanced · 🕐 347 kcal

Shoulders Workout Variant 794

📍 Kettlebell, Intermediate · 🕐 384 kcal

Shoulders Workout Variant 795

📍 Barbell, Beginner · 🕐 127 kcal

Shoulders Workout Variant 796

📍 Dumbbell, Beginner · 🕐 295 kcal

Shoulders Workout Variant 797

📍 Barbell, Expert · 🕐 497 kcal

Shoulders Workout Variant 798

📍 Kettlebell, Intermediate · 🕐 111 kcal

Shoulders Workout Variant 799

📍 Barbell, Beginner · 🕐 448 kcal

Shoulders Workout Variant 800

📍 Cable, Beginner · 🕐 491 kcal

Shoulders Workout Variant 801

📍 Dumbbell, Intermediate · 🕐 397 kcal

Shoulders Workout Variant 802

📍 Cable, Intermediate · 🕐 413 kcal

Shoulders Workout Variant 803

📍 Cable, Beginner · 🕐 256 kcal

Shoulders Workout Variant 804

📍 Cable, Advanced · 🕐 167 kcal

Shoulders Workout Variant 805

📍 Cable, Intermediate · 🕐 482 kcal

Shoulders Workout Variant 806

📍 Barbell, Expert · 🕐 360 kcal

Shoulders Workout Variant 807

📍 Kettlebell, Advanced · 🕐 295 kcal

Shoulders Workout Variant 808

📍 Barbell, Advanced · 🕐 391 kcal

Shoulders Workout Variant 809

📍 Bodyweight, Intermediate · 🕐 400 kcal

Shoulders Workout Variant 810

📍 Bodyweight, Expert · 🕐 430 kcal

Shoulders Workout Variant 811

📍 Barbell, Expert · 🕐 459 kcal

Shoulders Workout Variant 812

📍 Dumbbell, Advanced · 🕐 148 kcal

Shoulders Workout Variant 813

📍 Kettlebell, Beginner · 🕐 125 kcal

Shoulders Workout Variant 814

📍 Kettlebell, Expert · 🕐 153 kcal

Shoulders Workout Variant 815

📍 Cable, Beginner · 🕐 473 kcal

Shoulders Workout Variant 816

📍 Machine, Expert · 🕐 272 kcal

Shoulders Workout Variant 817

📍 Dumbbell, Expert · 🕐 325 kcal

Shoulders Workout Variant 818

📍 Machine, Beginner · 🕐 404 kcal

Shoulders Workout Variant 819

📍 Cable, Advanced · 🕐 160 kcal

Shoulders Workout Variant 820

📍 Dumbbell, Advanced · 🕐 189 kcal

Shoulders Workout Variant 821

📍 Cable, Advanced · 🕐 240 kcal

Shoulders Workout Variant 822

📍 Barbell, Expert · 🕐 299 kcal

Shoulders Workout Variant 823

📍 Barbell, Intermediate · 🕐 319 kcal

Shoulders Workout Variant 824

📍 Barbell, Beginner · 🕐 154 kcal

Shoulders Workout Variant 825

📍 Dumbbell, Beginner · 🕐 253 kcal

Shoulders Workout Variant 826

📍 Machine, Expert · 🕐 175 kcal

Shoulders Workout Variant 827

📍 Cable, Expert · 🕐 359 kcal

Shoulders Workout Variant 828

📍 Cable, Expert · 🕐 267 kcal

Shoulders Workout Variant 829

📍 Barbell, Expert · 🕐 247 kcal

Shoulders Workout Variant 830

📍 Cable, Beginner · 🕐 110 kcal

Shoulders Workout Variant 831

📍 Dumbbell, Expert · 🕐 481 kcal

Shoulders Workout Variant 832

📍 Dumbbell, Intermediate · 🕐 225 kcal

Shoulders Workout Variant 833

📍 Cable, Advanced · 🕐 471 kcal

Shoulders Workout Variant 834

📍 Kettlebell, Advanced · 🕐 422 kcal

Shoulders Workout Variant 835

📍 Kettlebell, Expert · 🕐 307 kcal

Shoulders Workout Variant 836

📍 Kettlebell, Expert · 🕐 442 kcal

Shoulders Workout Variant 837

📍 Dumbbell, Advanced · 🕐 325 kcal

Shoulders Workout Variant 838

📍 Barbell, Expert · 🕐 197 kcal

Shoulders Workout Variant 839

📍 Kettlebell, Beginner · 🕐 231 kcal

Shoulders Workout Variant 840

📍 Dumbbell, Intermediate · 🕐 256 kcal

Shoulders Workout Variant 841

📍 Bodyweight, Advanced · 🕐 225 kcal

Shoulders Workout Variant 842

📍 Barbell, Beginner · 🕐 431 kcal

Shoulders Workout Variant 843

📍 Dumbbell, Expert · 🕐 394 kcal

Shoulders Workout Variant 844

📍 Bodyweight, Beginner · 🕐 149 kcal

Shoulders Workout Variant 845

📍 Dumbbell, Expert · 🕐 246 kcal

Shoulders Workout Variant 846

📍 Machine, Intermediate · 🕐 431 kcal

Shoulders Workout Variant 847

📍 Barbell, Intermediate · 🕐 320 kcal

Shoulders Workout Variant 848

📍 Cable, Advanced · 🕐 407 kcal

Shoulders Workout Variant 849

📍 Barbell, Advanced · 🕐 367 kcal

Shoulders Workout Variant 850

📍 Kettlebell, Expert · 🕐 200 kcal

Shoulders Workout Variant 851

📍 Machine, Expert · 🕐 396 kcal

Shoulders Workout Variant 852

📍 Cable, Beginner · 🕐 280 kcal

Shoulders Workout Variant 853

📍 Cable, Beginner · 🕐 332 kcal

Shoulders Workout Variant 854

📍 Dumbbell, Intermediate · 🕐 446 kcal

Shoulders Workout Variant 855

📍 Kettlebell, Advanced · 🕐 480 kcal

Shoulders Workout Variant 856

📍 Machine, Beginner · 🕐 436 kcal

Shoulders Workout Variant 857

📍 Dumbbell, Expert · 🕐 445 kcal

Shoulders Workout Variant 858

📍 Machine, Advanced · 🕐 414 kcal

Shoulders Workout Variant 859

📍 Cable, Advanced · 🕐 102 kcal

Shoulders Workout Variant 860

📍 Barbell, Beginner · 🕐 420 kcal

Shoulders Workout Variant 861

📍 Kettlebell, Expert · 🕐 131 kcal

Shoulders Workout Variant 862

📍 Bodyweight, Intermediate · 🕐 106 kcal

Shoulders Workout Variant 863

📍 Dumbbell, Advanced · 🕐 456 kcal

Shoulders Workout Variant 864

📍 Barbell, Expert · 🕐 376 kcal

Shoulders Workout Variant 865

📍 Bodyweight, Intermediate · 🕐 321 kcal

Shoulders Workout Variant 866

📍 Barbell, Intermediate · 🕐 267 kcal

Shoulders Workout Variant 867

📍 Machine, Advanced · 🕐 287 kcal

Shoulders Workout Variant 868

📍 Bodyweight, Beginner · 🕐 187 kcal

Shoulders Workout Variant 869

📍 Kettlebell, Advanced · 🕐 284 kcal

Shoulders Workout Variant 870

📍 Cable, Expert · 🕐 199 kcal

Shoulders Workout Variant 871

📍 Barbell, Beginner · 🕐 425 kcal

Shoulders Workout Variant 872

📍 Bodyweight, Beginner · 🕐 116 kcal

Shoulders Workout Variant 873

📍 Cable, Intermediate · 🕐 300 kcal

Shoulders Workout Variant 874

📍 Dumbbell, Intermediate · 🕐 483 kcal

Shoulders Workout Variant 875

📍 Cable, Intermediate · 🕐 414 kcal

Shoulders Workout Variant 876

📍 Kettlebell, Beginner · 🕐 188 kcal

Shoulders Workout Variant 877

📍 Machine, Advanced · 🕐 438 kcal

Shoulders Workout Variant 878

📍 Machine, Beginner · 🕐 467 kcal

Shoulders Workout Variant 879

📍 Barbell, Beginner · 🕐 229 kcal

Shoulders Workout Variant 880

📍 Barbell, Advanced · 🕐 465 kcal

Shoulders Workout Variant 881

📍 Bodyweight, Intermediate · 🕐 163 kcal

Shoulders Workout Variant 882

📍 Dumbbell, Expert · 🕐 278 kcal

Shoulders Workout Variant 883

📍 Dumbbell, Beginner · 🕐 154 kcal

Shoulders Workout Variant 884

📍 Machine, Beginner · 🕐 123 kcal

Shoulders Workout Variant 885

📍 Bodyweight, Beginner · 🕐 219 kcal

Shoulders Workout Variant 886

📍 Kettlebell, Advanced · 🕐 456 kcal

Shoulders Workout Variant 887

📍 Machine, Intermediate · 🕐 307 kcal

Shoulders Workout Variant 888

📍 Barbell, Intermediate · 🕐 350 kcal

Shoulders Workout Variant 889

📍 Cable, Advanced · 🕐 123 kcal

Shoulders Workout Variant 890

📍 Bodyweight, Beginner · 🕐 259 kcal

Shoulders Workout Variant 891

📍 Cable, Expert · 🕐 323 kcal

Shoulders Workout Variant 892

📍 Cable, Expert · 🕐 207 kcal

Shoulders Workout Variant 893

📍 Bodyweight, Intermediate · 🕐 106 kcal

Shoulders Workout Variant 894

📍 Machine, Expert · 🕐 441 kcal

Shoulders Workout Variant 895

📍 Kettlebell, Intermediate · 🕐 409 kcal

Shoulders Workout Variant 896

📍 Kettlebell, Expert · 🕐 247 kcal

Shoulders Workout Variant 897

📍 Kettlebell, Beginner · 🕐 247 kcal

Shoulders Workout Variant 898

📍 Barbell, Advanced · 🕐 131 kcal

Shoulders Workout Variant 899

📍 Barbell, Expert · 🕐 201 kcal

Shoulders Workout Variant 900

📍 Bodyweight, Advanced · 🕐 442 kcal

Shoulders Workout Variant 901

📍 Dumbbell, Beginner · 🕐 409 kcal

Shoulders Workout Variant 902

📍 Barbell, Beginner · 🕐 180 kcal

Shoulders Workout Variant 903

📍 Dumbbell, Intermediate · 🕐 249 kcal

Shoulders Workout Variant 904

📍 Machine, Beginner · 🕐 481 kcal

Shoulders Workout Variant 905

📍 Barbell, Expert · 🕐 347 kcal

Shoulders Workout Variant 906

📍 Cable, Intermediate · 🕐 214 kcal

Shoulders Workout Variant 907

📍 Kettlebell, Beginner · 🕐 362 kcal

Shoulders Workout Variant 908

📍 Machine, Intermediate · 🕐 314 kcal

Shoulders Workout Variant 909

📍 Cable, Expert · 🕐 343 kcal

Shoulders Workout Variant 910

📍 Kettlebell, Beginner · 🕐 454 kcal

Shoulders Workout Variant 911

📍 Cable, Advanced · 🕐 190 kcal

Shoulders Workout Variant 912

📍 Cable, Beginner · 🕐 419 kcal

Shoulders Workout Variant 913

📍 Cable, Beginner · 🕐 123 kcal

Shoulders Workout Variant 914

📍 Dumbbell, Intermediate · 🕐 252 kcal

Shoulders Workout Variant 915

📍 Machine, Advanced · 🕐 257 kcal

Shoulders Workout Variant 916

📍 Dumbbell, Advanced · 🕐 145 kcal

Shoulders Workout Variant 917

📍 Cable, Expert · 🕐 173 kcal

Shoulders Workout Variant 918

📍 Kettlebell, Beginner · 🕐 325 kcal

Shoulders Workout Variant 919

📍 Cable, Intermediate · 🕐 401 kcal

Shoulders Workout Variant 920

📍 Machine, Beginner · 🕐 118 kcal

Shoulders Workout Variant 921

📍 Dumbbell, Advanced · 🕐 216 kcal

Shoulders Workout Variant 922

📍 Dumbbell, Advanced · 🕐 366 kcal

Shoulders Workout Variant 923

📍 Dumbbell, Intermediate · 🕐 206 kcal

Shoulders Workout Variant 924

📍 Cable, Expert · 🕐 349 kcal

Shoulders Workout Variant 925

📍 Cable, Intermediate · 🕐 430 kcal

Shoulders Workout Variant 926

📍 Machine, Beginner · 🕐 227 kcal

Shoulders Workout Variant 927

📍 Cable, Intermediate · 🕐 286 kcal

Shoulders Workout Variant 928

📍 Kettlebell, Beginner · 🕐 371 kcal

Shoulders Workout Variant 929

📍 Dumbbell, Beginner · 🕐 124 kcal

Shoulders Workout Variant 930

📍 Cable, Beginner · 🕐 414 kcal

Shoulders Workout Variant 931

📍 Machine, Beginner · 🕐 255 kcal

Shoulders Workout Variant 932

📍 Machine, Advanced · 🕐 441 kcal

Shoulders Workout Variant 933

📍 Bodyweight, Beginner · 🕐 168 kcal

Shoulders Workout Variant 934

📍 Barbell, Beginner · 🕐 100 kcal

Shoulders Workout Variant 935

📍 Barbell, Expert · 🕐 134 kcal

Shoulders Workout Variant 936

📍 Cable, Expert · 🕐 158 kcal

Shoulders Workout Variant 937

📍 Barbell, Beginner · 🕐 352 kcal

Shoulders Workout Variant 938

📍 Bodyweight, Beginner · 🕐 335 kcal

Shoulders Workout Variant 939

📍 Kettlebell, Beginner · 🕐 391 kcal

Shoulders Workout Variant 940

📍 Cable, Beginner · 🕐 101 kcal

Shoulders Workout Variant 941

📍 Barbell, Advanced · 🕐 371 kcal

Shoulders Workout Variant 942

📍 Bodyweight, Intermediate · 🕐 199 kcal

Shoulders Workout Variant 943

📍 Bodyweight, Advanced · 🕐 165 kcal

Shoulders Workout Variant 944

📍 Kettlebell, Intermediate · 🕐 412 kcal

Shoulders Workout Variant 945

📍 Kettlebell, Advanced · 🕐 353 kcal

Shoulders Workout Variant 946

📍 Cable, Expert · 🕐 224 kcal

Shoulders Workout Variant 947

📍 Bodyweight, Intermediate · 🕐 496 kcal

Shoulders Workout Variant 948

📍 Machine, Intermediate · 🕐 449 kcal

Shoulders Workout Variant 949

📍 Kettlebell, Advanced · 🕐 475 kcal

Shoulders Workout Variant 950

📍 Kettlebell, Expert · 🕐 266 kcal

Shoulders Workout Variant 951

📍 Kettlebell, Advanced · 🕐 153 kcal

Shoulders Workout Variant 952

📍 Kettlebell, Beginner · 🕐 304 kcal

Shoulders Workout Variant 953

📍 Barbell, Intermediate · 🕐 123 kcal

Shoulders Workout Variant 954

📍 Bodyweight, Beginner · 🕐 498 kcal

Shoulders Workout Variant 955

📍 Kettlebell, Beginner · 🕐 220 kcal

Shoulders Workout Variant 956

📍 Machine, Beginner · 🕐 247 kcal

Shoulders Workout Variant 957

📍 Machine, Expert · 🕐 256 kcal

Shoulders Workout Variant 958

📍 Bodyweight, Intermediate · 🕐 491 kcal

Shoulders Workout Variant 959

📍 Barbell, Intermediate · 🕐 140 kcal

Shoulders Workout Variant 960

📍 Machine, Expert · 🕐 111 kcal

Shoulders Workout Variant 961

📍 Machine, Advanced · 🕐 114 kcal

Shoulders Workout Variant 962

📍 Dumbbell, Beginner · 🕐 467 kcal

Shoulders Workout Variant 963

📍 Machine, Expert · 🕐 172 kcal

Shoulders Workout Variant 964

📍 Machine, Intermediate · 🕐 434 kcal

Shoulders Workout Variant 965

📍 Machine, Beginner · 🕐 182 kcal

Shoulders Workout Variant 966

📍 Kettlebell, Intermediate · 🕐 253 kcal

Shoulders Workout Variant 967

📍 Dumbbell, Beginner · 🕐 336 kcal

Shoulders Workout Variant 968

📍 Cable, Expert · 🕐 299 kcal

Shoulders Workout Variant 969

📍 Barbell, Beginner · 🕐 416 kcal

Shoulders Workout Variant 970

📍 Machine, Intermediate · 🕐 114 kcal

Shoulders Workout Variant 971

📍 Barbell, Beginner · 🕐 457 kcal

Shoulders Workout Variant 972

📍 Bodyweight, Expert · 🕐 414 kcal

Shoulders Workout Variant 973

📍 Kettlebell, Advanced · 🕐 216 kcal

Shoulders Workout Variant 974

📍 Kettlebell, Expert · 🕐 203 kcal

Shoulders Workout Variant 975

📍 Cable, Beginner · 🕐 221 kcal

Shoulders Workout Variant 976

📍 Bodyweight, Beginner · 🕐 228 kcal

Shoulders Workout Variant 977

📍 Dumbbell, Expert · 🕐 254 kcal

Shoulders Workout Variant 978

📍 Kettlebell, Beginner · 🕐 197 kcal

Shoulders Workout Variant 979

📍 Bodyweight, Beginner · 🕐 354 kcal

Shoulders Workout Variant 980

📍 Barbell, Advanced · 🕐 199 kcal

Shoulders Workout Variant 981

📍 Barbell, Advanced · 🕐 196 kcal

Shoulders Workout Variant 982

📍 Machine, Intermediate · 🕐 246 kcal

Shoulders Workout Variant 983

📍 Machine, Intermediate · 🕐 136 kcal

Shoulders Workout Variant 984

📍 Dumbbell, Beginner · 🕐 201 kcal

Shoulders Workout Variant 985

📍 Dumbbell, Advanced · 🕐 477 kcal

Shoulders Workout Variant 986

📍 Machine, Expert · 🕐 171 kcal

Shoulders Workout Variant 987

📍 Dumbbell, Advanced · 🕐 142 kcal

Shoulders Workout Variant 988

📍 Kettlebell, Beginner · 🕐 457 kcal

Shoulders Workout Variant 989

📍 Dumbbell, Intermediate · 🕐 112 kcal

Shoulders Workout Variant 990

📍 Barbell, Expert · 🕐 450 kcal

Shoulders Workout Variant 991

📍 Barbell, Advanced · 🕐 253 kcal

Shoulders Workout Variant 992

📍 Machine, Beginner · 🕐 279 kcal

Shoulders Workout Variant 993

📍 Kettlebell, Beginner · 🕐 435 kcal

Shoulders Workout Variant 994

📍 Kettlebell, Beginner · 🕐 205 kcal

Shoulders Workout Variant 995

📍 Machine, Intermediate · 🕐 473 kcal

Shoulders Workout Variant 996

📍 Cable, Beginner · 🕐 277 kcal