Back & Lats

Back Workout Variant 4

📍 Dumbbell, Beginner · 🕐 167 kcal

An effective beginner back exercise using Dumbbell to maximize muscle engagement and promote hypertrophy. Essential for a balanced workout.

Back Workout Variant 5

📍 Machine, Advanced · 🕐 200 kcal

An effective advanced back exercise using Machine to maximize muscle engagement and promote hypertrophy. Essential for a balanced workout.

Back Workout Variant 6

📍 Kettlebell, Advanced · 🕐 107 kcal

An effective advanced back exercise using Kettlebell to maximize muscle engagement and promote hypertrophy. Essential for a balanced workout.

Back Workout Variant 7

📍 Bodyweight, Intermediate · 🕐 222 kcal

An effective intermediate back exercise using Bodyweight to maximize muscle engagement and promote hypertrophy. Essential for a balanced workout.

Back Workout Variant 8

📍 Dumbbell, Beginner · 🕐 361 kcal

An effective beginner back exercise using Dumbbell to maximize muscle engagement and promote hypertrophy. Essential for a balanced workout.

Back Workout Variant 9

📍 Machine, Advanced · 🕐 136 kcal

An effective advanced back exercise using Machine to maximize muscle engagement and promote hypertrophy. Essential for a balanced workout.

Back Workout Variant 10

📍 Cable, Intermediate · 🕐 378 kcal

An effective intermediate back exercise using Cable to maximize muscle engagement and promote hypertrophy. Essential for a balanced workout.

Back Workout Variant 11

📍 Dumbbell, Expert · 🕐 347 kcal

Back Workout Variant 12

📍 Bodyweight, Intermediate · 🕐 449 kcal

Back Workout Variant 13

📍 Dumbbell, Intermediate · 🕐 222 kcal

Back Workout Variant 14

📍 Barbell, Beginner · 🕐 335 kcal

Back Workout Variant 15

📍 Machine, Expert · 🕐 152 kcal

Back Workout Variant 16

📍 Cable, Intermediate · 🕐 414 kcal

Back Workout Variant 17

📍 Cable, Advanced · 🕐 116 kcal

Back Workout Variant 18

📍 Cable, Advanced · 🕐 467 kcal

Back Workout Variant 19

📍 Barbell, Intermediate · 🕐 386 kcal

Back Workout Variant 20

📍 Bodyweight, Expert · 🕐 344 kcal

Back Workout Variant 21

📍 Kettlebell, Expert · 🕐 483 kcal

Back Workout Variant 22

📍 Bodyweight, Advanced · 🕐 292 kcal

Back Workout Variant 23

📍 Kettlebell, Expert · 🕐 438 kcal

Back Workout Variant 24

📍 Kettlebell, Advanced · 🕐 471 kcal

Back Workout Variant 25

📍 Cable, Advanced · 🕐 387 kcal

Back Workout Variant 26

📍 Dumbbell, Expert · 🕐 356 kcal

Back Workout Variant 27

📍 Barbell, Advanced · 🕐 329 kcal

Back Workout Variant 28

📍 Barbell, Expert · 🕐 276 kcal

Back Workout Variant 29

📍 Cable, Expert · 🕐 187 kcal

Back Workout Variant 30

📍 Barbell, Expert · 🕐 381 kcal

Back Workout Variant 31

📍 Machine, Expert · 🕐 143 kcal

Back Workout Variant 32

📍 Dumbbell, Expert · 🕐 365 kcal

Back Workout Variant 33

📍 Kettlebell, Advanced · 🕐 137 kcal

Back Workout Variant 34

📍 Dumbbell, Intermediate · 🕐 394 kcal

Back Workout Variant 35

📍 Cable, Expert · 🕐 268 kcal

Back Workout Variant 36

📍 Kettlebell, Advanced · 🕐 207 kcal

Back Workout Variant 37

📍 Bodyweight, Beginner · 🕐 195 kcal

Back Workout Variant 38

📍 Barbell, Expert · 🕐 248 kcal

Back Workout Variant 39

📍 Barbell, Advanced · 🕐 277 kcal

Back Workout Variant 40

📍 Kettlebell, Expert · 🕐 237 kcal

Back Workout Variant 41

📍 Cable, Beginner · 🕐 186 kcal

Back Workout Variant 42

📍 Dumbbell, Intermediate · 🕐 460 kcal

Back Workout Variant 43

📍 Cable, Advanced · 🕐 204 kcal

Back Workout Variant 44

📍 Kettlebell, Intermediate · 🕐 466 kcal

Back Workout Variant 45

📍 Dumbbell, Beginner · 🕐 489 kcal

Back Workout Variant 46

📍 Bodyweight, Intermediate · 🕐 266 kcal

Back Workout Variant 47

📍 Machine, Beginner · 🕐 428 kcal

Back Workout Variant 48

📍 Kettlebell, Expert · 🕐 167 kcal

Back Workout Variant 49

📍 Bodyweight, Advanced · 🕐 262 kcal

Back Workout Variant 50

📍 Cable, Advanced · 🕐 294 kcal

Back Workout Variant 51

📍 Dumbbell, Advanced · 🕐 292 kcal

Back Workout Variant 52

📍 Bodyweight, Intermediate · 🕐 382 kcal

Back Workout Variant 53

📍 Bodyweight, Advanced · 🕐 298 kcal

Back Workout Variant 54

📍 Barbell, Beginner · 🕐 152 kcal

Back Workout Variant 55

📍 Bodyweight, Expert · 🕐 251 kcal

Back Workout Variant 56

📍 Machine, Advanced · 🕐 450 kcal

Back Workout Variant 57

📍 Kettlebell, Beginner · 🕐 243 kcal

Back Workout Variant 58

📍 Cable, Beginner · 🕐 446 kcal

Back Workout Variant 59

📍 Cable, Intermediate · 🕐 227 kcal

Back Workout Variant 60

📍 Cable, Advanced · 🕐 280 kcal

Back Workout Variant 61

📍 Cable, Beginner · 🕐 198 kcal

Back Workout Variant 62

📍 Cable, Expert · 🕐 188 kcal

Back Workout Variant 63

📍 Barbell, Advanced · 🕐 359 kcal

Back Workout Variant 64

📍 Kettlebell, Advanced · 🕐 198 kcal

Back Workout Variant 65

📍 Cable, Advanced · 🕐 200 kcal

Back Workout Variant 66

📍 Dumbbell, Expert · 🕐 217 kcal

Back Workout Variant 67

📍 Machine, Beginner · 🕐 405 kcal

Back Workout Variant 68

📍 Bodyweight, Expert · 🕐 344 kcal

Back Workout Variant 69

📍 Cable, Beginner · 🕐 449 kcal

Back Workout Variant 70

📍 Machine, Beginner · 🕐 474 kcal

Back Workout Variant 71

📍 Machine, Intermediate · 🕐 385 kcal

Back Workout Variant 72

📍 Dumbbell, Beginner · 🕐 494 kcal

Back Workout Variant 73

📍 Dumbbell, Intermediate · 🕐 498 kcal

Back Workout Variant 74

📍 Cable, Expert · 🕐 325 kcal

Back Workout Variant 75

📍 Dumbbell, Beginner · 🕐 427 kcal

Back Workout Variant 76

📍 Barbell, Expert · 🕐 332 kcal

Back Workout Variant 77

📍 Cable, Intermediate · 🕐 282 kcal

Back Workout Variant 78

📍 Kettlebell, Advanced · 🕐 274 kcal

Back Workout Variant 79

📍 Cable, Beginner · 🕐 281 kcal

Back Workout Variant 80

📍 Dumbbell, Advanced · 🕐 488 kcal

Back Workout Variant 81

📍 Cable, Expert · 🕐 340 kcal

Back Workout Variant 82

📍 Cable, Advanced · 🕐 234 kcal

Back Workout Variant 83

📍 Dumbbell, Expert · 🕐 327 kcal

Back Workout Variant 84

📍 Kettlebell, Beginner · 🕐 139 kcal

Back Workout Variant 85

📍 Machine, Beginner · 🕐 179 kcal

Back Workout Variant 86

📍 Kettlebell, Beginner · 🕐 181 kcal

Back Workout Variant 87

📍 Barbell, Advanced · 🕐 194 kcal

Back Workout Variant 88

📍 Dumbbell, Beginner · 🕐 483 kcal

Back Workout Variant 89

📍 Machine, Intermediate · 🕐 462 kcal

Back Workout Variant 90

📍 Machine, Expert · 🕐 406 kcal

Back Workout Variant 91

📍 Bodyweight, Intermediate · 🕐 383 kcal

Back Workout Variant 92

📍 Dumbbell, Expert · 🕐 410 kcal

Back Workout Variant 93

📍 Bodyweight, Expert · 🕐 355 kcal

Back Workout Variant 94

📍 Machine, Intermediate · 🕐 383 kcal

Back Workout Variant 95

📍 Cable, Advanced · 🕐 251 kcal

Back Workout Variant 96

📍 Bodyweight, Advanced · 🕐 476 kcal

Back Workout Variant 97

📍 Barbell, Advanced · 🕐 150 kcal

Back Workout Variant 98

📍 Barbell, Expert · 🕐 328 kcal

Back Workout Variant 99

📍 Dumbbell, Advanced · 🕐 360 kcal

Back Workout Variant 100

📍 Machine, Beginner · 🕐 180 kcal

Back Workout Variant 101

📍 Machine, Beginner · 🕐 348 kcal

Back Workout Variant 102

📍 Barbell, Advanced · 🕐 202 kcal

Back Workout Variant 103

📍 Barbell, Expert · 🕐 161 kcal

Back Workout Variant 104

📍 Bodyweight, Intermediate · 🕐 119 kcal

Back Workout Variant 105

📍 Cable, Advanced · 🕐 341 kcal

Back Workout Variant 106

📍 Dumbbell, Intermediate · 🕐 407 kcal

Back Workout Variant 107

📍 Machine, Advanced · 🕐 193 kcal

Back Workout Variant 108

📍 Bodyweight, Expert · 🕐 300 kcal

Back Workout Variant 109

📍 Dumbbell, Expert · 🕐 350 kcal

Back Workout Variant 110

📍 Bodyweight, Beginner · 🕐 127 kcal

Back Workout Variant 111

📍 Machine, Beginner · 🕐 153 kcal

Back Workout Variant 112

📍 Cable, Expert · 🕐 310 kcal

Back Workout Variant 113

📍 Cable, Intermediate · 🕐 161 kcal

Back Workout Variant 114

📍 Dumbbell, Beginner · 🕐 284 kcal

Back Workout Variant 115

📍 Cable, Intermediate · 🕐 114 kcal

Back Workout Variant 116

📍 Dumbbell, Beginner · 🕐 274 kcal

Back Workout Variant 117

📍 Machine, Advanced · 🕐 279 kcal

Back Workout Variant 118

📍 Dumbbell, Beginner · 🕐 286 kcal

Back Workout Variant 119

📍 Barbell, Intermediate · 🕐 227 kcal

Back Workout Variant 120

📍 Bodyweight, Expert · 🕐 279 kcal

Back Workout Variant 121

📍 Dumbbell, Advanced · 🕐 250 kcal

Back Workout Variant 122

📍 Bodyweight, Advanced · 🕐 163 kcal

Back Workout Variant 123

📍 Kettlebell, Advanced · 🕐 287 kcal

Back Workout Variant 124

📍 Bodyweight, Intermediate · 🕐 295 kcal

Back Workout Variant 125

📍 Kettlebell, Intermediate · 🕐 294 kcal

Back Workout Variant 126

📍 Bodyweight, Expert · 🕐 130 kcal

Back Workout Variant 127

📍 Cable, Advanced · 🕐 176 kcal

Back Workout Variant 128

📍 Dumbbell, Advanced · 🕐 217 kcal

Back Workout Variant 129

📍 Bodyweight, Intermediate · 🕐 355 kcal

Back Workout Variant 130

📍 Bodyweight, Intermediate · 🕐 309 kcal

Back Workout Variant 131

📍 Cable, Advanced · 🕐 103 kcal

Back Workout Variant 132

📍 Bodyweight, Intermediate · 🕐 303 kcal

Back Workout Variant 133

📍 Bodyweight, Advanced · 🕐 488 kcal

Back Workout Variant 134

📍 Machine, Advanced · 🕐 105 kcal

Back Workout Variant 135

📍 Kettlebell, Advanced · 🕐 335 kcal

Back Workout Variant 136

📍 Barbell, Advanced · 🕐 397 kcal

Back Workout Variant 137

📍 Bodyweight, Intermediate · 🕐 168 kcal

Back Workout Variant 138

📍 Barbell, Beginner · 🕐 257 kcal

Back Workout Variant 139

📍 Barbell, Intermediate · 🕐 307 kcal

Back Workout Variant 140

📍 Cable, Expert · 🕐 474 kcal

Back Workout Variant 141

📍 Bodyweight, Intermediate · 🕐 358 kcal

Back Workout Variant 142

📍 Bodyweight, Beginner · 🕐 289 kcal

Back Workout Variant 143

📍 Bodyweight, Intermediate · 🕐 263 kcal

Back Workout Variant 144

📍 Cable, Advanced · 🕐 207 kcal

Back Workout Variant 145

📍 Kettlebell, Intermediate · 🕐 437 kcal

Back Workout Variant 146

📍 Kettlebell, Intermediate · 🕐 143 kcal

Back Workout Variant 147

📍 Barbell, Advanced · 🕐 478 kcal

Back Workout Variant 148

📍 Bodyweight, Beginner · 🕐 294 kcal

Back Workout Variant 149

📍 Machine, Beginner · 🕐 119 kcal

Back Workout Variant 150

📍 Cable, Advanced · 🕐 200 kcal

Back Workout Variant 151

📍 Machine, Expert · 🕐 229 kcal

Back Workout Variant 152

📍 Barbell, Intermediate · 🕐 331 kcal

Back Workout Variant 153

📍 Kettlebell, Beginner · 🕐 311 kcal

Back Workout Variant 154

📍 Cable, Intermediate · 🕐 326 kcal

Back Workout Variant 155

📍 Cable, Expert · 🕐 409 kcal

Back Workout Variant 156

📍 Kettlebell, Advanced · 🕐 245 kcal

Back Workout Variant 157

📍 Cable, Beginner · 🕐 346 kcal

Back Workout Variant 158

📍 Kettlebell, Expert · 🕐 489 kcal

Back Workout Variant 159

📍 Cable, Intermediate · 🕐 491 kcal

Back Workout Variant 160

📍 Machine, Intermediate · 🕐 478 kcal

Back Workout Variant 161

📍 Machine, Advanced · 🕐 194 kcal

Back Workout Variant 162

📍 Barbell, Advanced · 🕐 104 kcal

Back Workout Variant 163

📍 Kettlebell, Intermediate · 🕐 424 kcal

Back Workout Variant 164

📍 Bodyweight, Advanced · 🕐 434 kcal

Back Workout Variant 165

📍 Dumbbell, Beginner · 🕐 389 kcal

Back Workout Variant 166

📍 Dumbbell, Beginner · 🕐 183 kcal

Back Workout Variant 167

📍 Bodyweight, Expert · 🕐 308 kcal

Back Workout Variant 168

📍 Dumbbell, Beginner · 🕐 181 kcal

Back Workout Variant 169

📍 Bodyweight, Advanced · 🕐 293 kcal

Back Workout Variant 170

📍 Bodyweight, Intermediate · 🕐 457 kcal

Back Workout Variant 171

📍 Kettlebell, Beginner · 🕐 469 kcal

Back Workout Variant 172

📍 Cable, Expert · 🕐 159 kcal

Back Workout Variant 173

📍 Bodyweight, Advanced · 🕐 467 kcal

Back Workout Variant 174

📍 Dumbbell, Intermediate · 🕐 346 kcal

Back Workout Variant 175

📍 Kettlebell, Beginner · 🕐 464 kcal

Back Workout Variant 176

📍 Barbell, Intermediate · 🕐 112 kcal

Back Workout Variant 177

📍 Kettlebell, Advanced · 🕐 289 kcal

Back Workout Variant 178

📍 Machine, Expert · 🕐 310 kcal

Back Workout Variant 179

📍 Dumbbell, Expert · 🕐 310 kcal

Back Workout Variant 180

📍 Machine, Intermediate · 🕐 307 kcal

Back Workout Variant 181

📍 Barbell, Beginner · 🕐 166 kcal

Back Workout Variant 182

📍 Cable, Expert · 🕐 177 kcal

Back Workout Variant 183

📍 Barbell, Intermediate · 🕐 353 kcal

Back Workout Variant 184

📍 Bodyweight, Advanced · 🕐 155 kcal

Back Workout Variant 185

📍 Barbell, Advanced · 🕐 188 kcal

Back Workout Variant 186

📍 Cable, Intermediate · 🕐 298 kcal

Back Workout Variant 187

📍 Bodyweight, Advanced · 🕐 355 kcal

Back Workout Variant 188

📍 Dumbbell, Beginner · 🕐 332 kcal

Back Workout Variant 189

📍 Cable, Expert · 🕐 203 kcal

Back Workout Variant 190

📍 Bodyweight, Advanced · 🕐 260 kcal

Back Workout Variant 191

📍 Barbell, Expert · 🕐 197 kcal

Back Workout Variant 192

📍 Machine, Advanced · 🕐 474 kcal

Back Workout Variant 193

📍 Cable, Intermediate · 🕐 158 kcal

Back Workout Variant 194

📍 Bodyweight, Beginner · 🕐 483 kcal

Back Workout Variant 195

📍 Cable, Intermediate · 🕐 374 kcal

Back Workout Variant 196

📍 Machine, Expert · 🕐 455 kcal

Back Workout Variant 197

📍 Machine, Advanced · 🕐 417 kcal

Back Workout Variant 198

📍 Dumbbell, Advanced · 🕐 408 kcal

Back Workout Variant 199

📍 Cable, Advanced · 🕐 425 kcal

Back Workout Variant 200

📍 Machine, Expert · 🕐 456 kcal

Back Workout Variant 201

📍 Dumbbell, Beginner · 🕐 398 kcal

Back Workout Variant 202

📍 Dumbbell, Advanced · 🕐 311 kcal

Back Workout Variant 203

📍 Bodyweight, Expert · 🕐 415 kcal

Back Workout Variant 204

📍 Dumbbell, Advanced · 🕐 114 kcal

Back Workout Variant 205

📍 Dumbbell, Expert · 🕐 175 kcal

Back Workout Variant 206

📍 Barbell, Expert · 🕐 151 kcal

Back Workout Variant 207

📍 Dumbbell, Beginner · 🕐 244 kcal

Back Workout Variant 208

📍 Bodyweight, Beginner · 🕐 165 kcal

Back Workout Variant 209

📍 Machine, Intermediate · 🕐 331 kcal

Back Workout Variant 210

📍 Barbell, Beginner · 🕐 397 kcal

Back Workout Variant 211

📍 Barbell, Intermediate · 🕐 462 kcal

Back Workout Variant 212

📍 Bodyweight, Beginner · 🕐 471 kcal

Back Workout Variant 213

📍 Bodyweight, Expert · 🕐 336 kcal

Back Workout Variant 214

📍 Barbell, Advanced · 🕐 294 kcal

Back Workout Variant 215

📍 Machine, Intermediate · 🕐 450 kcal

Back Workout Variant 216

📍 Barbell, Advanced · 🕐 352 kcal

Back Workout Variant 217

📍 Cable, Advanced · 🕐 290 kcal

Back Workout Variant 218

📍 Bodyweight, Beginner · 🕐 197 kcal

Back Workout Variant 219

📍 Dumbbell, Expert · 🕐 329 kcal

Back Workout Variant 220

📍 Bodyweight, Advanced · 🕐 458 kcal

Back Workout Variant 221

📍 Cable, Beginner · 🕐 226 kcal

Back Workout Variant 222

📍 Dumbbell, Beginner · 🕐 216 kcal

Back Workout Variant 223

📍 Kettlebell, Intermediate · 🕐 153 kcal

Back Workout Variant 224

📍 Cable, Expert · 🕐 242 kcal

Back Workout Variant 225

📍 Barbell, Expert · 🕐 214 kcal

Back Workout Variant 226

📍 Dumbbell, Beginner · 🕐 324 kcal

Back Workout Variant 227

📍 Barbell, Beginner · 🕐 214 kcal

Back Workout Variant 228

📍 Kettlebell, Intermediate · 🕐 111 kcal

Back Workout Variant 229

📍 Barbell, Expert · 🕐 285 kcal

Back Workout Variant 230

📍 Bodyweight, Advanced · 🕐 294 kcal

Back Workout Variant 231

📍 Barbell, Expert · 🕐 405 kcal

Back Workout Variant 232

📍 Barbell, Expert · 🕐 412 kcal

Back Workout Variant 233

📍 Dumbbell, Expert · 🕐 248 kcal

Back Workout Variant 234

📍 Bodyweight, Advanced · 🕐 461 kcal

Back Workout Variant 235

📍 Bodyweight, Beginner · 🕐 259 kcal

Back Workout Variant 236

📍 Barbell, Beginner · 🕐 171 kcal

Back Workout Variant 237

📍 Kettlebell, Expert · 🕐 324 kcal

Back Workout Variant 238

📍 Bodyweight, Intermediate · 🕐 137 kcal

Back Workout Variant 239

📍 Cable, Beginner · 🕐 381 kcal

Back Workout Variant 240

📍 Cable, Beginner · 🕐 451 kcal

Back Workout Variant 241

📍 Barbell, Advanced · 🕐 165 kcal

Back Workout Variant 242

📍 Bodyweight, Expert · 🕐 483 kcal

Back Workout Variant 243

📍 Kettlebell, Expert · 🕐 345 kcal

Back Workout Variant 244

📍 Kettlebell, Expert · 🕐 161 kcal

Back Workout Variant 245

📍 Machine, Advanced · 🕐 388 kcal

Back Workout Variant 246

📍 Barbell, Intermediate · 🕐 320 kcal

Back Workout Variant 247

📍 Cable, Intermediate · 🕐 273 kcal

Back Workout Variant 248

📍 Kettlebell, Beginner · 🕐 225 kcal

Back Workout Variant 249

📍 Kettlebell, Intermediate · 🕐 353 kcal

Back Workout Variant 250

📍 Machine, Advanced · 🕐 452 kcal

Back Workout Variant 251

📍 Barbell, Intermediate · 🕐 351 kcal

Back Workout Variant 252

📍 Cable, Expert · 🕐 241 kcal

Back Workout Variant 253

📍 Barbell, Advanced · 🕐 242 kcal

Back Workout Variant 254

📍 Cable, Beginner · 🕐 237 kcal

Back Workout Variant 255

📍 Kettlebell, Expert · 🕐 247 kcal

Back Workout Variant 256

📍 Cable, Beginner · 🕐 168 kcal

Back Workout Variant 257

📍 Dumbbell, Beginner · 🕐 175 kcal

Back Workout Variant 258

📍 Barbell, Beginner · 🕐 486 kcal

Back Workout Variant 259

📍 Dumbbell, Advanced · 🕐 383 kcal

Back Workout Variant 260

📍 Cable, Advanced · 🕐 260 kcal

Back Workout Variant 261

📍 Machine, Expert · 🕐 440 kcal

Back Workout Variant 262

📍 Bodyweight, Intermediate · 🕐 252 kcal

Back Workout Variant 263

📍 Dumbbell, Intermediate · 🕐 193 kcal

Back Workout Variant 264

📍 Dumbbell, Expert · 🕐 337 kcal

Back Workout Variant 265

📍 Dumbbell, Beginner · 🕐 420 kcal

Back Workout Variant 266

📍 Cable, Beginner · 🕐 420 kcal

Back Workout Variant 267

📍 Machine, Advanced · 🕐 224 kcal

Back Workout Variant 268

📍 Bodyweight, Intermediate · 🕐 140 kcal

Back Workout Variant 269

📍 Bodyweight, Beginner · 🕐 382 kcal

Back Workout Variant 270

📍 Dumbbell, Intermediate · 🕐 440 kcal

Back Workout Variant 271

📍 Kettlebell, Expert · 🕐 252 kcal

Back Workout Variant 272

📍 Kettlebell, Expert · 🕐 476 kcal

Back Workout Variant 273

📍 Dumbbell, Intermediate · 🕐 489 kcal

Back Workout Variant 274

📍 Cable, Intermediate · 🕐 484 kcal

Back Workout Variant 275

📍 Machine, Intermediate · 🕐 213 kcal

Back Workout Variant 276

📍 Barbell, Expert · 🕐 345 kcal

Back Workout Variant 277

📍 Bodyweight, Beginner · 🕐 302 kcal

Back Workout Variant 278

📍 Machine, Expert · 🕐 336 kcal

Back Workout Variant 279

📍 Barbell, Intermediate · 🕐 202 kcal

Back Workout Variant 280

📍 Barbell, Intermediate · 🕐 277 kcal

Back Workout Variant 281

📍 Barbell, Intermediate · 🕐 476 kcal

Back Workout Variant 282

📍 Dumbbell, Intermediate · 🕐 464 kcal

Back Workout Variant 283

📍 Bodyweight, Advanced · 🕐 263 kcal

Back Workout Variant 284

📍 Dumbbell, Intermediate · 🕐 218 kcal

Back Workout Variant 285

📍 Machine, Beginner · 🕐 199 kcal

Back Workout Variant 286

📍 Cable, Advanced · 🕐 109 kcal

Back Workout Variant 287

📍 Barbell, Advanced · 🕐 445 kcal

Back Workout Variant 288

📍 Machine, Beginner · 🕐 363 kcal

Back Workout Variant 289

📍 Kettlebell, Expert · 🕐 347 kcal

Back Workout Variant 290

📍 Cable, Beginner · 🕐 281 kcal

Back Workout Variant 291

📍 Dumbbell, Expert · 🕐 465 kcal

Back Workout Variant 292

📍 Dumbbell, Intermediate · 🕐 304 kcal

Back Workout Variant 293

📍 Kettlebell, Beginner · 🕐 224 kcal

Back Workout Variant 294

📍 Barbell, Intermediate · 🕐 317 kcal

Back Workout Variant 295

📍 Cable, Expert · 🕐 156 kcal

Back Workout Variant 296

📍 Kettlebell, Beginner · 🕐 177 kcal

Back Workout Variant 297

📍 Machine, Advanced · 🕐 190 kcal

Back Workout Variant 298

📍 Cable, Beginner · 🕐 490 kcal

Back Workout Variant 299

📍 Dumbbell, Intermediate · 🕐 323 kcal

Back Workout Variant 300

📍 Barbell, Intermediate · 🕐 410 kcal

Back Workout Variant 301

📍 Barbell, Beginner · 🕐 204 kcal

Back Workout Variant 302

📍 Machine, Intermediate · 🕐 338 kcal

Back Workout Variant 303

📍 Bodyweight, Beginner · 🕐 144 kcal

Back Workout Variant 304

📍 Machine, Expert · 🕐 198 kcal

Back Workout Variant 305

📍 Bodyweight, Expert · 🕐 390 kcal

Back Workout Variant 306

📍 Machine, Intermediate · 🕐 174 kcal

Back Workout Variant 307

📍 Kettlebell, Intermediate · 🕐 171 kcal

Back Workout Variant 308

📍 Machine, Advanced · 🕐 484 kcal

Back Workout Variant 309

📍 Bodyweight, Intermediate · 🕐 120 kcal

Back Workout Variant 310

📍 Barbell, Intermediate · 🕐 288 kcal

Back Workout Variant 311

📍 Dumbbell, Advanced · 🕐 160 kcal

Back Workout Variant 312

📍 Barbell, Expert · 🕐 117 kcal

Back Workout Variant 313

📍 Kettlebell, Beginner · 🕐 453 kcal

Back Workout Variant 314

📍 Barbell, Intermediate · 🕐 264 kcal

Back Workout Variant 315

📍 Kettlebell, Beginner · 🕐 482 kcal

Back Workout Variant 316

📍 Barbell, Intermediate · 🕐 104 kcal

Back Workout Variant 317

📍 Kettlebell, Beginner · 🕐 173 kcal

Back Workout Variant 318

📍 Bodyweight, Advanced · 🕐 166 kcal

Back Workout Variant 319

📍 Dumbbell, Beginner · 🕐 439 kcal

Back Workout Variant 320

📍 Bodyweight, Intermediate · 🕐 131 kcal

Back Workout Variant 321

📍 Dumbbell, Expert · 🕐 194 kcal

Back Workout Variant 322

📍 Cable, Expert · 🕐 209 kcal

Back Workout Variant 323

📍 Bodyweight, Advanced · 🕐 418 kcal

Back Workout Variant 324

📍 Barbell, Intermediate · 🕐 381 kcal

Back Workout Variant 325

📍 Cable, Intermediate · 🕐 426 kcal

Back Workout Variant 326

📍 Bodyweight, Beginner · 🕐 208 kcal

Back Workout Variant 327

📍 Machine, Beginner · 🕐 208 kcal

Back Workout Variant 328

📍 Dumbbell, Expert · 🕐 432 kcal

Back Workout Variant 329

📍 Cable, Beginner · 🕐 271 kcal

Back Workout Variant 330

📍 Kettlebell, Beginner · 🕐 224 kcal

Back Workout Variant 331

📍 Dumbbell, Intermediate · 🕐 264 kcal

Back Workout Variant 332

📍 Machine, Intermediate · 🕐 138 kcal

Back Workout Variant 333

📍 Dumbbell, Expert · 🕐 135 kcal

Back Workout Variant 334

📍 Barbell, Advanced · 🕐 480 kcal

Back Workout Variant 335

📍 Dumbbell, Advanced · 🕐 458 kcal

Back Workout Variant 336

📍 Barbell, Beginner · 🕐 278 kcal

Back Workout Variant 337

📍 Kettlebell, Expert · 🕐 229 kcal

Back Workout Variant 338

📍 Kettlebell, Beginner · 🕐 330 kcal

Back Workout Variant 339

📍 Dumbbell, Advanced · 🕐 454 kcal

Back Workout Variant 340

📍 Barbell, Beginner · 🕐 317 kcal

Back Workout Variant 341

📍 Machine, Expert · 🕐 349 kcal

Back Workout Variant 342

📍 Barbell, Beginner · 🕐 189 kcal

Back Workout Variant 343

📍 Bodyweight, Expert · 🕐 477 kcal

Back Workout Variant 344

📍 Bodyweight, Expert · 🕐 476 kcal

Back Workout Variant 345

📍 Cable, Expert · 🕐 461 kcal

Back Workout Variant 346

📍 Dumbbell, Expert · 🕐 353 kcal

Back Workout Variant 347

📍 Dumbbell, Beginner · 🕐 204 kcal

Back Workout Variant 348

📍 Kettlebell, Intermediate · 🕐 153 kcal

Back Workout Variant 349

📍 Barbell, Expert · 🕐 455 kcal

Back Workout Variant 350

📍 Kettlebell, Beginner · 🕐 446 kcal

Back Workout Variant 351

📍 Kettlebell, Beginner · 🕐 364 kcal

Back Workout Variant 352

📍 Dumbbell, Intermediate · 🕐 163 kcal

Back Workout Variant 353

📍 Dumbbell, Beginner · 🕐 337 kcal

Back Workout Variant 354

📍 Dumbbell, Expert · 🕐 470 kcal

Back Workout Variant 355

📍 Machine, Beginner · 🕐 323 kcal

Back Workout Variant 356

📍 Machine, Intermediate · 🕐 115 kcal

Back Workout Variant 357

📍 Kettlebell, Expert · 🕐 370 kcal

Back Workout Variant 358

📍 Barbell, Advanced · 🕐 274 kcal

Back Workout Variant 359

📍 Cable, Intermediate · 🕐 201 kcal

Back Workout Variant 360

📍 Kettlebell, Advanced · 🕐 464 kcal

Back Workout Variant 361

📍 Bodyweight, Expert · 🕐 127 kcal

Back Workout Variant 362

📍 Barbell, Advanced · 🕐 178 kcal

Back Workout Variant 363

📍 Machine, Beginner · 🕐 138 kcal

Back Workout Variant 364

📍 Kettlebell, Advanced · 🕐 243 kcal

Back Workout Variant 365

📍 Dumbbell, Intermediate · 🕐 157 kcal

Back Workout Variant 366

📍 Machine, Advanced · 🕐 203 kcal

Back Workout Variant 367

📍 Bodyweight, Advanced · 🕐 156 kcal

Back Workout Variant 368

📍 Dumbbell, Beginner · 🕐 437 kcal

Back Workout Variant 369

📍 Dumbbell, Advanced · 🕐 423 kcal

Back Workout Variant 370

📍 Dumbbell, Expert · 🕐 470 kcal

Back Workout Variant 371

📍 Bodyweight, Intermediate · 🕐 160 kcal

Back Workout Variant 372

📍 Cable, Advanced · 🕐 424 kcal

Back Workout Variant 373

📍 Kettlebell, Expert · 🕐 137 kcal

Back Workout Variant 374

📍 Dumbbell, Intermediate · 🕐 493 kcal

Back Workout Variant 375

📍 Cable, Intermediate · 🕐 354 kcal

Back Workout Variant 376

📍 Dumbbell, Expert · 🕐 428 kcal

Back Workout Variant 377

📍 Dumbbell, Expert · 🕐 328 kcal

Back Workout Variant 378

📍 Dumbbell, Beginner · 🕐 458 kcal

Back Workout Variant 379

📍 Barbell, Beginner · 🕐 375 kcal

Back Workout Variant 380

📍 Cable, Intermediate · 🕐 188 kcal

Back Workout Variant 381

📍 Barbell, Intermediate · 🕐 487 kcal

Back Workout Variant 382

📍 Barbell, Advanced · 🕐 147 kcal

Back Workout Variant 383

📍 Barbell, Intermediate · 🕐 474 kcal

Back Workout Variant 384

📍 Barbell, Advanced · 🕐 144 kcal

Back Workout Variant 385

📍 Machine, Advanced · 🕐 316 kcal

Back Workout Variant 386

📍 Kettlebell, Advanced · 🕐 228 kcal

Back Workout Variant 387

📍 Bodyweight, Expert · 🕐 167 kcal

Back Workout Variant 388

📍 Barbell, Expert · 🕐 227 kcal

Back Workout Variant 389

📍 Barbell, Beginner · 🕐 170 kcal

Back Workout Variant 390

📍 Cable, Beginner · 🕐 377 kcal

Back Workout Variant 391

📍 Bodyweight, Beginner · 🕐 210 kcal

Back Workout Variant 392

📍 Cable, Advanced · 🕐 408 kcal

Back Workout Variant 393

📍 Cable, Expert · 🕐 143 kcal

Back Workout Variant 394

📍 Machine, Expert · 🕐 212 kcal

Back Workout Variant 395

📍 Bodyweight, Advanced · 🕐 334 kcal

Back Workout Variant 396

📍 Machine, Expert · 🕐 417 kcal

Back Workout Variant 397

📍 Dumbbell, Advanced · 🕐 169 kcal

Back Workout Variant 398

📍 Cable, Beginner · 🕐 216 kcal

Back Workout Variant 399

📍 Machine, Intermediate · 🕐 296 kcal

Back Workout Variant 400

📍 Cable, Advanced · 🕐 179 kcal

Back Workout Variant 401

📍 Bodyweight, Intermediate · 🕐 171 kcal

Back Workout Variant 402

📍 Cable, Advanced · 🕐 173 kcal

Back Workout Variant 403

📍 Bodyweight, Intermediate · 🕐 161 kcal

Back Workout Variant 404

📍 Cable, Expert · 🕐 160 kcal

Back Workout Variant 405

📍 Dumbbell, Intermediate · 🕐 422 kcal

Back Workout Variant 406

📍 Bodyweight, Advanced · 🕐 269 kcal

Back Workout Variant 407

📍 Dumbbell, Expert · 🕐 447 kcal

Back Workout Variant 408

📍 Bodyweight, Beginner · 🕐 368 kcal

Back Workout Variant 409

📍 Cable, Advanced · 🕐 284 kcal

Back Workout Variant 410

📍 Bodyweight, Intermediate · 🕐 489 kcal

Back Workout Variant 411

📍 Machine, Expert · 🕐 347 kcal

Back Workout Variant 412

📍 Machine, Beginner · 🕐 268 kcal

Back Workout Variant 413

📍 Kettlebell, Advanced · 🕐 301 kcal

Back Workout Variant 414

📍 Cable, Beginner · 🕐 349 kcal

Back Workout Variant 415

📍 Bodyweight, Intermediate · 🕐 129 kcal

Back Workout Variant 416

📍 Dumbbell, Expert · 🕐 469 kcal

Back Workout Variant 417

📍 Kettlebell, Advanced · 🕐 150 kcal

Back Workout Variant 418

📍 Bodyweight, Beginner · 🕐 325 kcal

Back Workout Variant 419

📍 Cable, Expert · 🕐 448 kcal

Back Workout Variant 420

📍 Cable, Expert · 🕐 425 kcal

Back Workout Variant 421

📍 Bodyweight, Advanced · 🕐 425 kcal

Back Workout Variant 422

📍 Machine, Intermediate · 🕐 430 kcal

Back Workout Variant 423

📍 Machine, Intermediate · 🕐 165 kcal

Back Workout Variant 424

📍 Barbell, Advanced · 🕐 276 kcal

Back Workout Variant 425

📍 Cable, Advanced · 🕐 359 kcal

Back Workout Variant 426

📍 Bodyweight, Intermediate · 🕐 266 kcal

Back Workout Variant 427

📍 Machine, Advanced · 🕐 116 kcal

Back Workout Variant 428

📍 Machine, Beginner · 🕐 216 kcal

Back Workout Variant 429

📍 Cable, Intermediate · 🕐 233 kcal

Back Workout Variant 430

📍 Machine, Intermediate · 🕐 179 kcal

Back Workout Variant 431

📍 Cable, Beginner · 🕐 139 kcal

Back Workout Variant 432

📍 Bodyweight, Expert · 🕐 288 kcal

Back Workout Variant 433

📍 Bodyweight, Advanced · 🕐 202 kcal

Back Workout Variant 434

📍 Bodyweight, Advanced · 🕐 207 kcal

Back Workout Variant 435

📍 Kettlebell, Beginner · 🕐 429 kcal

Back Workout Variant 436

📍 Machine, Intermediate · 🕐 359 kcal

Back Workout Variant 437

📍 Machine, Intermediate · 🕐 282 kcal

Back Workout Variant 438

📍 Barbell, Beginner · 🕐 189 kcal

Back Workout Variant 439

📍 Bodyweight, Expert · 🕐 282 kcal

Back Workout Variant 440

📍 Cable, Advanced · 🕐 168 kcal

Back Workout Variant 441

📍 Bodyweight, Intermediate · 🕐 445 kcal

Back Workout Variant 442

📍 Barbell, Advanced · 🕐 496 kcal

Back Workout Variant 443

📍 Machine, Expert · 🕐 133 kcal

Back Workout Variant 444

📍 Machine, Expert · 🕐 220 kcal

Back Workout Variant 445

📍 Machine, Expert · 🕐 158 kcal

Back Workout Variant 446

📍 Barbell, Advanced · 🕐 346 kcal

Back Workout Variant 447

📍 Cable, Beginner · 🕐 215 kcal

Back Workout Variant 448

📍 Kettlebell, Expert · 🕐 464 kcal

Back Workout Variant 449

📍 Cable, Beginner · 🕐 468 kcal

Back Workout Variant 450

📍 Dumbbell, Beginner · 🕐 498 kcal

Back Workout Variant 451

📍 Dumbbell, Beginner · 🕐 492 kcal

Back Workout Variant 452

📍 Machine, Beginner · 🕐 207 kcal

Back Workout Variant 453

📍 Barbell, Expert · 🕐 386 kcal

Back Workout Variant 454

📍 Cable, Expert · 🕐 443 kcal

Back Workout Variant 455

📍 Bodyweight, Beginner · 🕐 416 kcal

Back Workout Variant 456

📍 Cable, Intermediate · 🕐 280 kcal

Back Workout Variant 457

📍 Cable, Intermediate · 🕐 265 kcal

Back Workout Variant 458

📍 Cable, Advanced · 🕐 344 kcal

Back Workout Variant 459

📍 Kettlebell, Beginner · 🕐 489 kcal

Back Workout Variant 460

📍 Machine, Expert · 🕐 183 kcal

Back Workout Variant 461

📍 Bodyweight, Beginner · 🕐 368 kcal

Back Workout Variant 462

📍 Machine, Intermediate · 🕐 468 kcal

Back Workout Variant 463

📍 Bodyweight, Advanced · 🕐 395 kcal

Back Workout Variant 464

📍 Bodyweight, Expert · 🕐 413 kcal

Back Workout Variant 465

📍 Dumbbell, Advanced · 🕐 352 kcal

Back Workout Variant 466

📍 Machine, Beginner · 🕐 488 kcal

Back Workout Variant 467

📍 Barbell, Advanced · 🕐 284 kcal

Back Workout Variant 468

📍 Kettlebell, Intermediate · 🕐 346 kcal

Back Workout Variant 469

📍 Cable, Expert · 🕐 106 kcal

Back Workout Variant 470

📍 Machine, Intermediate · 🕐 484 kcal

Back Workout Variant 471

📍 Bodyweight, Expert · 🕐 412 kcal

Back Workout Variant 472

📍 Kettlebell, Beginner · 🕐 238 kcal

Back Workout Variant 473

📍 Kettlebell, Beginner · 🕐 127 kcal

Back Workout Variant 474

📍 Kettlebell, Intermediate · 🕐 374 kcal

Back Workout Variant 475

📍 Bodyweight, Expert · 🕐 467 kcal

Back Workout Variant 476

📍 Dumbbell, Beginner · 🕐 317 kcal

Back Workout Variant 477

📍 Machine, Intermediate · 🕐 312 kcal

Back Workout Variant 478

📍 Bodyweight, Advanced · 🕐 150 kcal

Back Workout Variant 479

📍 Barbell, Advanced · 🕐 166 kcal

Back Workout Variant 480

📍 Barbell, Expert · 🕐 385 kcal

Back Workout Variant 481

📍 Bodyweight, Advanced · 🕐 258 kcal

Back Workout Variant 482

📍 Bodyweight, Intermediate · 🕐 469 kcal

Back Workout Variant 483

📍 Cable, Advanced · 🕐 500 kcal

Back Workout Variant 484

📍 Bodyweight, Beginner · 🕐 388 kcal

Back Workout Variant 485

📍 Machine, Intermediate · 🕐 374 kcal

Back Workout Variant 486

📍 Barbell, Expert · 🕐 171 kcal

Back Workout Variant 487

📍 Machine, Beginner · 🕐 420 kcal

Back Workout Variant 488

📍 Kettlebell, Beginner · 🕐 157 kcal

Back Workout Variant 489

📍 Barbell, Expert · 🕐 125 kcal

Back Workout Variant 490

📍 Kettlebell, Expert · 🕐 373 kcal

Back Workout Variant 491

📍 Barbell, Advanced · 🕐 463 kcal

Back Workout Variant 492

📍 Cable, Beginner · 🕐 497 kcal

Back Workout Variant 493

📍 Barbell, Advanced · 🕐 450 kcal

Back Workout Variant 494

📍 Cable, Advanced · 🕐 199 kcal

Back Workout Variant 495

📍 Dumbbell, Beginner · 🕐 316 kcal

Back Workout Variant 496

📍 Dumbbell, Advanced · 🕐 311 kcal

Back Workout Variant 497

📍 Dumbbell, Beginner · 🕐 349 kcal

Back Workout Variant 498

📍 Bodyweight, Intermediate · 🕐 420 kcal

Back Workout Variant 499

📍 Machine, Beginner · 🕐 365 kcal

Back Workout Variant 500

📍 Barbell, Intermediate · 🕐 453 kcal

Back Workout Variant 501

📍 Dumbbell, Advanced · 🕐 486 kcal

Back Workout Variant 502

📍 Kettlebell, Expert · 🕐 109 kcal

Back Workout Variant 503

📍 Kettlebell, Expert · 🕐 160 kcal

Back Workout Variant 504

📍 Cable, Expert · 🕐 216 kcal

Back Workout Variant 505

📍 Kettlebell, Expert · 🕐 168 kcal

Back Workout Variant 506

📍 Kettlebell, Advanced · 🕐 264 kcal

Back Workout Variant 507

📍 Kettlebell, Advanced · 🕐 307 kcal

Back Workout Variant 508

📍 Machine, Intermediate · 🕐 340 kcal

Back Workout Variant 509

📍 Dumbbell, Intermediate · 🕐 170 kcal

Back Workout Variant 510

📍 Barbell, Intermediate · 🕐 458 kcal

Back Workout Variant 511

📍 Cable, Expert · 🕐 342 kcal

Back Workout Variant 512

📍 Cable, Advanced · 🕐 185 kcal

Back Workout Variant 513

📍 Bodyweight, Expert · 🕐 224 kcal

Back Workout Variant 514

📍 Bodyweight, Intermediate · 🕐 172 kcal

Back Workout Variant 515

📍 Barbell, Beginner · 🕐 232 kcal

Back Workout Variant 516

📍 Dumbbell, Intermediate · 🕐 167 kcal

Back Workout Variant 517

📍 Machine, Beginner · 🕐 214 kcal

Back Workout Variant 518

📍 Dumbbell, Beginner · 🕐 409 kcal

Back Workout Variant 519

📍 Kettlebell, Intermediate · 🕐 159 kcal

Back Workout Variant 520

📍 Machine, Advanced · 🕐 402 kcal

Back Workout Variant 521

📍 Kettlebell, Expert · 🕐 367 kcal

Back Workout Variant 522

📍 Bodyweight, Intermediate · 🕐 266 kcal

Back Workout Variant 523

📍 Dumbbell, Expert · 🕐 489 kcal

Back Workout Variant 524

📍 Machine, Intermediate · 🕐 240 kcal

Back Workout Variant 525

📍 Dumbbell, Intermediate · 🕐 479 kcal

Back Workout Variant 526

📍 Bodyweight, Beginner · 🕐 318 kcal

Back Workout Variant 527

📍 Dumbbell, Advanced · 🕐 400 kcal

Back Workout Variant 528

📍 Bodyweight, Beginner · 🕐 143 kcal

Back Workout Variant 529

📍 Bodyweight, Expert · 🕐 185 kcal

Back Workout Variant 530

📍 Barbell, Intermediate · 🕐 120 kcal

Back Workout Variant 531

📍 Barbell, Beginner · 🕐 136 kcal

Back Workout Variant 532

📍 Cable, Beginner · 🕐 198 kcal

Back Workout Variant 533

📍 Bodyweight, Beginner · 🕐 355 kcal

Back Workout Variant 534

📍 Machine, Beginner · 🕐 269 kcal

Back Workout Variant 535

📍 Cable, Advanced · 🕐 177 kcal

Back Workout Variant 536

📍 Machine, Intermediate · 🕐 259 kcal

Back Workout Variant 537

📍 Bodyweight, Beginner · 🕐 281 kcal

Back Workout Variant 538

📍 Machine, Beginner · 🕐 473 kcal

Back Workout Variant 539

📍 Cable, Beginner · 🕐 353 kcal

Back Workout Variant 540

📍 Kettlebell, Beginner · 🕐 103 kcal

Back Workout Variant 541

📍 Barbell, Beginner · 🕐 301 kcal

Back Workout Variant 542

📍 Kettlebell, Beginner · 🕐 287 kcal

Back Workout Variant 543

📍 Machine, Advanced · 🕐 153 kcal

Back Workout Variant 544

📍 Kettlebell, Intermediate · 🕐 255 kcal

Back Workout Variant 545

📍 Barbell, Beginner · 🕐 281 kcal

Back Workout Variant 546

📍 Bodyweight, Advanced · 🕐 133 kcal

Back Workout Variant 547

📍 Barbell, Beginner · 🕐 197 kcal

Back Workout Variant 548

📍 Kettlebell, Advanced · 🕐 404 kcal

Back Workout Variant 549

📍 Bodyweight, Expert · 🕐 385 kcal

Back Workout Variant 550

📍 Dumbbell, Beginner · 🕐 196 kcal

Back Workout Variant 551

📍 Cable, Advanced · 🕐 430 kcal

Back Workout Variant 552

📍 Bodyweight, Expert · 🕐 481 kcal

Back Workout Variant 553

📍 Cable, Expert · 🕐 394 kcal

Back Workout Variant 554

📍 Barbell, Advanced · 🕐 384 kcal

Back Workout Variant 555

📍 Dumbbell, Expert · 🕐 483 kcal

Back Workout Variant 556

📍 Cable, Intermediate · 🕐 391 kcal

Back Workout Variant 557

📍 Bodyweight, Expert · 🕐 199 kcal

Back Workout Variant 558

📍 Cable, Expert · 🕐 380 kcal

Back Workout Variant 559

📍 Barbell, Intermediate · 🕐 247 kcal

Back Workout Variant 560

📍 Barbell, Advanced · 🕐 192 kcal

Back Workout Variant 561

📍 Kettlebell, Intermediate · 🕐 252 kcal

Back Workout Variant 562

📍 Dumbbell, Intermediate · 🕐 165 kcal

Back Workout Variant 563

📍 Barbell, Expert · 🕐 352 kcal

Back Workout Variant 564

📍 Cable, Advanced · 🕐 222 kcal

Back Workout Variant 565

📍 Dumbbell, Intermediate · 🕐 283 kcal

Back Workout Variant 566

📍 Barbell, Intermediate · 🕐 347 kcal

Back Workout Variant 567

📍 Barbell, Advanced · 🕐 195 kcal

Back Workout Variant 568

📍 Dumbbell, Intermediate · 🕐 136 kcal

Back Workout Variant 569

📍 Cable, Expert · 🕐 204 kcal

Back Workout Variant 570

📍 Bodyweight, Advanced · 🕐 162 kcal

Back Workout Variant 571

📍 Kettlebell, Intermediate · 🕐 467 kcal

Back Workout Variant 572

📍 Machine, Beginner · 🕐 323 kcal

Back Workout Variant 573

📍 Cable, Intermediate · 🕐 286 kcal

Back Workout Variant 574

📍 Kettlebell, Intermediate · 🕐 104 kcal

Back Workout Variant 575

📍 Barbell, Beginner · 🕐 204 kcal

Back Workout Variant 576

📍 Machine, Expert · 🕐 312 kcal

Back Workout Variant 577

📍 Dumbbell, Beginner · 🕐 120 kcal

Back Workout Variant 578

📍 Cable, Beginner · 🕐 393 kcal

Back Workout Variant 579

📍 Bodyweight, Advanced · 🕐 147 kcal

Back Workout Variant 580

📍 Dumbbell, Advanced · 🕐 172 kcal

Back Workout Variant 581

📍 Machine, Advanced · 🕐 132 kcal

Back Workout Variant 582

📍 Machine, Beginner · 🕐 458 kcal

Back Workout Variant 583

📍 Machine, Beginner · 🕐 412 kcal

Back Workout Variant 584

📍 Barbell, Advanced · 🕐 250 kcal

Back Workout Variant 585

📍 Machine, Advanced · 🕐 163 kcal

Back Workout Variant 586

📍 Dumbbell, Advanced · 🕐 177 kcal

Back Workout Variant 587

📍 Kettlebell, Expert · 🕐 172 kcal

Back Workout Variant 588

📍 Cable, Intermediate · 🕐 303 kcal

Back Workout Variant 589

📍 Kettlebell, Intermediate · 🕐 165 kcal

Back Workout Variant 590

📍 Kettlebell, Beginner · 🕐 302 kcal

Back Workout Variant 591

📍 Dumbbell, Expert · 🕐 218 kcal

Back Workout Variant 592

📍 Cable, Intermediate · 🕐 268 kcal

Back Workout Variant 593

📍 Machine, Intermediate · 🕐 233 kcal

Back Workout Variant 594

📍 Cable, Advanced · 🕐 341 kcal

Back Workout Variant 595

📍 Dumbbell, Expert · 🕐 111 kcal

Back Workout Variant 596

📍 Bodyweight, Intermediate · 🕐 152 kcal

Back Workout Variant 597

📍 Dumbbell, Expert · 🕐 282 kcal

Back Workout Variant 598

📍 Bodyweight, Expert · 🕐 199 kcal

Back Workout Variant 599

📍 Bodyweight, Expert · 🕐 140 kcal

Back Workout Variant 600

📍 Cable, Advanced · 🕐 420 kcal

Back Workout Variant 601

📍 Barbell, Intermediate · 🕐 430 kcal

Back Workout Variant 602

📍 Kettlebell, Expert · 🕐 338 kcal

Back Workout Variant 603

📍 Machine, Beginner · 🕐 474 kcal

Back Workout Variant 604

📍 Dumbbell, Intermediate · 🕐 301 kcal

Back Workout Variant 605

📍 Dumbbell, Advanced · 🕐 489 kcal

Back Workout Variant 606

📍 Cable, Advanced · 🕐 350 kcal

Back Workout Variant 607

📍 Barbell, Advanced · 🕐 415 kcal

Back Workout Variant 608

📍 Kettlebell, Intermediate · 🕐 483 kcal

Back Workout Variant 609

📍 Machine, Advanced · 🕐 198 kcal

Back Workout Variant 610

📍 Cable, Beginner · 🕐 417 kcal

Back Workout Variant 611

📍 Barbell, Advanced · 🕐 136 kcal

Back Workout Variant 612

📍 Bodyweight, Advanced · 🕐 161 kcal

Back Workout Variant 613

📍 Machine, Expert · 🕐 309 kcal

Back Workout Variant 614

📍 Kettlebell, Expert · 🕐 279 kcal

Back Workout Variant 615

📍 Cable, Intermediate · 🕐 307 kcal

Back Workout Variant 616

📍 Cable, Intermediate · 🕐 209 kcal

Back Workout Variant 617

📍 Barbell, Advanced · 🕐 165 kcal

Back Workout Variant 618

📍 Cable, Advanced · 🕐 156 kcal

Back Workout Variant 619

📍 Machine, Expert · 🕐 283 kcal

Back Workout Variant 620

📍 Bodyweight, Expert · 🕐 161 kcal

Back Workout Variant 621

📍 Kettlebell, Beginner · 🕐 449 kcal

Back Workout Variant 622

📍 Bodyweight, Beginner · 🕐 492 kcal

Back Workout Variant 623

📍 Machine, Advanced · 🕐 338 kcal

Back Workout Variant 624

📍 Barbell, Expert · 🕐 114 kcal

Back Workout Variant 625

📍 Bodyweight, Advanced · 🕐 336 kcal

Back Workout Variant 626

📍 Barbell, Advanced · 🕐 421 kcal

Back Workout Variant 627

📍 Dumbbell, Beginner · 🕐 205 kcal

Back Workout Variant 628

📍 Dumbbell, Expert · 🕐 117 kcal

Back Workout Variant 629

📍 Kettlebell, Intermediate · 🕐 314 kcal

Back Workout Variant 630

📍 Dumbbell, Beginner · 🕐 440 kcal

Back Workout Variant 631

📍 Dumbbell, Beginner · 🕐 104 kcal

Back Workout Variant 632

📍 Kettlebell, Expert · 🕐 492 kcal

Back Workout Variant 633

📍 Kettlebell, Advanced · 🕐 406 kcal

Back Workout Variant 634

📍 Machine, Expert · 🕐 110 kcal

Back Workout Variant 635

📍 Bodyweight, Intermediate · 🕐 178 kcal

Back Workout Variant 636

📍 Dumbbell, Beginner · 🕐 308 kcal

Back Workout Variant 637

📍 Dumbbell, Expert · 🕐 342 kcal

Back Workout Variant 638

📍 Bodyweight, Expert · 🕐 145 kcal

Back Workout Variant 639

📍 Cable, Intermediate · 🕐 231 kcal

Back Workout Variant 640

📍 Cable, Advanced · 🕐 458 kcal

Back Workout Variant 641

📍 Barbell, Expert · 🕐 222 kcal

Back Workout Variant 642

📍 Barbell, Beginner · 🕐 192 kcal

Back Workout Variant 643

📍 Dumbbell, Beginner · 🕐 278 kcal

Back Workout Variant 644

📍 Machine, Beginner · 🕐 151 kcal

Back Workout Variant 645

📍 Barbell, Intermediate · 🕐 415 kcal

Back Workout Variant 646

📍 Bodyweight, Intermediate · 🕐 396 kcal

Back Workout Variant 647

📍 Kettlebell, Expert · 🕐 498 kcal

Back Workout Variant 648

📍 Cable, Expert · 🕐 473 kcal

Back Workout Variant 649

📍 Dumbbell, Beginner · 🕐 196 kcal

Back Workout Variant 650

📍 Kettlebell, Advanced · 🕐 352 kcal

Back Workout Variant 651

📍 Machine, Intermediate · 🕐 118 kcal

Back Workout Variant 652

📍 Barbell, Advanced · 🕐 467 kcal

Back Workout Variant 653

📍 Cable, Advanced · 🕐 107 kcal

Back Workout Variant 654

📍 Kettlebell, Advanced · 🕐 430 kcal

Back Workout Variant 655

📍 Kettlebell, Intermediate · 🕐 168 kcal

Back Workout Variant 656

📍 Kettlebell, Intermediate · 🕐 379 kcal

Back Workout Variant 657

📍 Kettlebell, Intermediate · 🕐 247 kcal

Back Workout Variant 658

📍 Barbell, Intermediate · 🕐 295 kcal

Back Workout Variant 659

📍 Barbell, Beginner · 🕐 263 kcal

Back Workout Variant 660

📍 Bodyweight, Beginner · 🕐 313 kcal

Back Workout Variant 661

📍 Machine, Beginner · 🕐 296 kcal

Back Workout Variant 662

📍 Dumbbell, Beginner · 🕐 121 kcal

Back Workout Variant 663

📍 Machine, Expert · 🕐 160 kcal

Back Workout Variant 664

📍 Bodyweight, Beginner · 🕐 346 kcal

Back Workout Variant 665

📍 Machine, Advanced · 🕐 214 kcal

Back Workout Variant 666

📍 Kettlebell, Beginner · 🕐 438 kcal

Back Workout Variant 667

📍 Kettlebell, Advanced · 🕐 440 kcal

Back Workout Variant 668

📍 Barbell, Expert · 🕐 400 kcal

Back Workout Variant 669

📍 Machine, Beginner · 🕐 304 kcal

Back Workout Variant 670

📍 Kettlebell, Beginner · 🕐 437 kcal

Back Workout Variant 671

📍 Kettlebell, Beginner · 🕐 389 kcal

Back Workout Variant 672

📍 Machine, Advanced · 🕐 468 kcal

Back Workout Variant 673

📍 Cable, Expert · 🕐 246 kcal

Back Workout Variant 674

📍 Dumbbell, Expert · 🕐 282 kcal

Back Workout Variant 675

📍 Bodyweight, Advanced · 🕐 115 kcal

Back Workout Variant 676

📍 Cable, Beginner · 🕐 477 kcal

Back Workout Variant 677

📍 Dumbbell, Intermediate · 🕐 441 kcal

Back Workout Variant 678

📍 Bodyweight, Expert · 🕐 480 kcal

Back Workout Variant 679

📍 Machine, Expert · 🕐 423 kcal

Back Workout Variant 680

📍 Barbell, Advanced · 🕐 139 kcal

Back Workout Variant 681

📍 Bodyweight, Intermediate · 🕐 429 kcal

Back Workout Variant 682

📍 Cable, Expert · 🕐 497 kcal

Back Workout Variant 683

📍 Bodyweight, Beginner · 🕐 471 kcal

Back Workout Variant 684

📍 Cable, Beginner · 🕐 110 kcal

Back Workout Variant 685

📍 Bodyweight, Expert · 🕐 332 kcal

Back Workout Variant 686

📍 Kettlebell, Expert · 🕐 139 kcal

Back Workout Variant 687

📍 Kettlebell, Advanced · 🕐 287 kcal

Back Workout Variant 688

📍 Machine, Advanced · 🕐 456 kcal

Back Workout Variant 689

📍 Machine, Expert · 🕐 486 kcal

Back Workout Variant 690

📍 Barbell, Beginner · 🕐 270 kcal

Back Workout Variant 691

📍 Dumbbell, Advanced · 🕐 403 kcal

Back Workout Variant 692

📍 Machine, Beginner · 🕐 369 kcal

Back Workout Variant 693

📍 Dumbbell, Advanced · 🕐 131 kcal

Back Workout Variant 694

📍 Kettlebell, Intermediate · 🕐 242 kcal

Back Workout Variant 695

📍 Machine, Beginner · 🕐 112 kcal

Back Workout Variant 696

📍 Bodyweight, Beginner · 🕐 277 kcal

Back Workout Variant 697

📍 Barbell, Intermediate · 🕐 161 kcal

Back Workout Variant 698

📍 Dumbbell, Beginner · 🕐 181 kcal

Back Workout Variant 699

📍 Barbell, Expert · 🕐 226 kcal

Back Workout Variant 700

📍 Machine, Advanced · 🕐 312 kcal

Back Workout Variant 701

📍 Dumbbell, Intermediate · 🕐 154 kcal

Back Workout Variant 702

📍 Machine, Advanced · 🕐 177 kcal

Back Workout Variant 703

📍 Kettlebell, Advanced · 🕐 488 kcal

Back Workout Variant 704

📍 Dumbbell, Intermediate · 🕐 390 kcal

Back Workout Variant 705

📍 Bodyweight, Advanced · 🕐 195 kcal

Back Workout Variant 706

📍 Machine, Expert · 🕐 194 kcal

Back Workout Variant 707

📍 Kettlebell, Intermediate · 🕐 471 kcal

Back Workout Variant 708

📍 Kettlebell, Advanced · 🕐 259 kcal

Back Workout Variant 709

📍 Cable, Intermediate · 🕐 114 kcal

Back Workout Variant 710

📍 Kettlebell, Intermediate · 🕐 230 kcal

Back Workout Variant 711

📍 Machine, Intermediate · 🕐 359 kcal

Back Workout Variant 712

📍 Machine, Beginner · 🕐 273 kcal

Back Workout Variant 713

📍 Bodyweight, Intermediate · 🕐 100 kcal

Back Workout Variant 714

📍 Kettlebell, Beginner · 🕐 161 kcal

Back Workout Variant 715

📍 Kettlebell, Advanced · 🕐 362 kcal

Back Workout Variant 716

📍 Barbell, Expert · 🕐 154 kcal

Back Workout Variant 717

📍 Bodyweight, Expert · 🕐 396 kcal

Back Workout Variant 718

📍 Bodyweight, Advanced · 🕐 311 kcal

Back Workout Variant 719

📍 Dumbbell, Intermediate · 🕐 254 kcal

Back Workout Variant 720

📍 Machine, Expert · 🕐 250 kcal

Back Workout Variant 721

📍 Bodyweight, Intermediate · 🕐 295 kcal

Back Workout Variant 722

📍 Barbell, Beginner · 🕐 219 kcal

Back Workout Variant 723

📍 Dumbbell, Intermediate · 🕐 356 kcal

Back Workout Variant 724

📍 Bodyweight, Intermediate · 🕐 347 kcal

Back Workout Variant 725

📍 Barbell, Expert · 🕐 383 kcal

Back Workout Variant 726

📍 Barbell, Expert · 🕐 456 kcal

Back Workout Variant 727

📍 Cable, Advanced · 🕐 429 kcal

Back Workout Variant 728

📍 Barbell, Expert · 🕐 146 kcal

Back Workout Variant 729

📍 Cable, Expert · 🕐 267 kcal

Back Workout Variant 730

📍 Machine, Advanced · 🕐 175 kcal

Back Workout Variant 731

📍 Cable, Advanced · 🕐 110 kcal

Back Workout Variant 732

📍 Kettlebell, Beginner · 🕐 102 kcal

Back Workout Variant 733

📍 Dumbbell, Intermediate · 🕐 230 kcal

Back Workout Variant 734

📍 Dumbbell, Advanced · 🕐 287 kcal

Back Workout Variant 735

📍 Machine, Intermediate · 🕐 409 kcal

Back Workout Variant 736

📍 Barbell, Expert · 🕐 466 kcal

Back Workout Variant 737

📍 Dumbbell, Expert · 🕐 457 kcal

Back Workout Variant 738

📍 Kettlebell, Expert · 🕐 375 kcal

Back Workout Variant 739

📍 Machine, Beginner · 🕐 484 kcal

Back Workout Variant 740

📍 Barbell, Advanced · 🕐 497 kcal

Back Workout Variant 741

📍 Kettlebell, Intermediate · 🕐 176 kcal

Back Workout Variant 742

📍 Dumbbell, Intermediate · 🕐 119 kcal

Back Workout Variant 743

📍 Kettlebell, Intermediate · 🕐 421 kcal

Back Workout Variant 744

📍 Kettlebell, Expert · 🕐 417 kcal

Back Workout Variant 745

📍 Kettlebell, Expert · 🕐 297 kcal

Back Workout Variant 746

📍 Machine, Expert · 🕐 415 kcal

Back Workout Variant 747

📍 Kettlebell, Intermediate · 🕐 148 kcal

Back Workout Variant 748

📍 Dumbbell, Beginner · 🕐 157 kcal

Back Workout Variant 749

📍 Bodyweight, Beginner · 🕐 115 kcal

Back Workout Variant 750

📍 Cable, Advanced · 🕐 171 kcal

Back Workout Variant 751

📍 Kettlebell, Expert · 🕐 480 kcal

Back Workout Variant 752

📍 Machine, Beginner · 🕐 342 kcal

Back Workout Variant 753

📍 Dumbbell, Expert · 🕐 140 kcal

Back Workout Variant 754

📍 Cable, Advanced · 🕐 347 kcal

Back Workout Variant 755

📍 Bodyweight, Intermediate · 🕐 154 kcal

Back Workout Variant 756

📍 Machine, Advanced · 🕐 179 kcal

Back Workout Variant 757

📍 Bodyweight, Beginner · 🕐 450 kcal

Back Workout Variant 758

📍 Dumbbell, Expert · 🕐 390 kcal

Back Workout Variant 759

📍 Barbell, Beginner · 🕐 368 kcal

Back Workout Variant 760

📍 Cable, Advanced · 🕐 245 kcal

Back Workout Variant 761

📍 Kettlebell, Intermediate · 🕐 155 kcal

Back Workout Variant 762

📍 Dumbbell, Beginner · 🕐 190 kcal

Back Workout Variant 763

📍 Machine, Advanced · 🕐 158 kcal

Back Workout Variant 764

📍 Cable, Beginner · 🕐 290 kcal

Back Workout Variant 765

📍 Kettlebell, Beginner · 🕐 154 kcal

Back Workout Variant 766

📍 Dumbbell, Expert · 🕐 162 kcal

Back Workout Variant 767

📍 Kettlebell, Intermediate · 🕐 253 kcal

Back Workout Variant 768

📍 Dumbbell, Expert · 🕐 352 kcal

Back Workout Variant 769

📍 Bodyweight, Beginner · 🕐 446 kcal

Back Workout Variant 770

📍 Bodyweight, Advanced · 🕐 364 kcal

Back Workout Variant 771

📍 Bodyweight, Beginner · 🕐 136 kcal

Back Workout Variant 772

📍 Dumbbell, Beginner · 🕐 418 kcal

Back Workout Variant 773

📍 Kettlebell, Advanced · 🕐 249 kcal

Back Workout Variant 774

📍 Bodyweight, Beginner · 🕐 140 kcal

Back Workout Variant 775

📍 Kettlebell, Expert · 🕐 244 kcal

Back Workout Variant 776

📍 Kettlebell, Advanced · 🕐 331 kcal

Back Workout Variant 777

📍 Dumbbell, Beginner · 🕐 254 kcal

Back Workout Variant 778

📍 Cable, Expert · 🕐 158 kcal

Back Workout Variant 779

📍 Cable, Intermediate · 🕐 124 kcal

Back Workout Variant 780

📍 Barbell, Advanced · 🕐 274 kcal

Back Workout Variant 781

📍 Bodyweight, Beginner · 🕐 233 kcal

Back Workout Variant 782

📍 Kettlebell, Intermediate · 🕐 398 kcal

Back Workout Variant 783

📍 Kettlebell, Advanced · 🕐 267 kcal

Back Workout Variant 784

📍 Machine, Expert · 🕐 447 kcal

Back Workout Variant 785

📍 Dumbbell, Beginner · 🕐 332 kcal

Back Workout Variant 786

📍 Kettlebell, Beginner · 🕐 290 kcal

Back Workout Variant 787

📍 Barbell, Beginner · 🕐 226 kcal

Back Workout Variant 788

📍 Dumbbell, Intermediate · 🕐 293 kcal

Back Workout Variant 789

📍 Kettlebell, Intermediate · 🕐 199 kcal

Back Workout Variant 790

📍 Barbell, Advanced · 🕐 275 kcal

Back Workout Variant 791

📍 Dumbbell, Intermediate · 🕐 168 kcal

Back Workout Variant 792

📍 Bodyweight, Intermediate · 🕐 206 kcal

Back Workout Variant 793

📍 Cable, Intermediate · 🕐 169 kcal

Back Workout Variant 794

📍 Machine, Intermediate · 🕐 273 kcal

Back Workout Variant 795

📍 Cable, Beginner · 🕐 297 kcal

Back Workout Variant 796

📍 Kettlebell, Beginner · 🕐 458 kcal

Back Workout Variant 797

📍 Dumbbell, Intermediate · 🕐 358 kcal

Back Workout Variant 798

📍 Kettlebell, Advanced · 🕐 361 kcal

Back Workout Variant 799

📍 Machine, Expert · 🕐 429 kcal

Back Workout Variant 800

📍 Bodyweight, Expert · 🕐 298 kcal

Back Workout Variant 801

📍 Dumbbell, Expert · 🕐 450 kcal

Back Workout Variant 802

📍 Machine, Beginner · 🕐 350 kcal

Back Workout Variant 803

📍 Barbell, Beginner · 🕐 168 kcal

Back Workout Variant 804

📍 Dumbbell, Expert · 🕐 374 kcal

Back Workout Variant 805

📍 Dumbbell, Intermediate · 🕐 467 kcal

Back Workout Variant 806

📍 Dumbbell, Intermediate · 🕐 109 kcal

Back Workout Variant 807

📍 Machine, Expert · 🕐 293 kcal

Back Workout Variant 808

📍 Barbell, Advanced · 🕐 231 kcal

Back Workout Variant 809

📍 Bodyweight, Beginner · 🕐 149 kcal

Back Workout Variant 810

📍 Barbell, Advanced · 🕐 409 kcal

Back Workout Variant 811

📍 Machine, Expert · 🕐 396 kcal

Back Workout Variant 812

📍 Bodyweight, Expert · 🕐 251 kcal

Back Workout Variant 813

📍 Machine, Intermediate · 🕐 103 kcal

Back Workout Variant 814

📍 Kettlebell, Intermediate · 🕐 424 kcal

Back Workout Variant 815

📍 Dumbbell, Expert · 🕐 456 kcal

Back Workout Variant 816

📍 Kettlebell, Beginner · 🕐 165 kcal

Back Workout Variant 817

📍 Barbell, Expert · 🕐 211 kcal

Back Workout Variant 818

📍 Machine, Advanced · 🕐 106 kcal

Back Workout Variant 819

📍 Dumbbell, Intermediate · 🕐 170 kcal

Back Workout Variant 820

📍 Machine, Intermediate · 🕐 284 kcal

Back Workout Variant 821

📍 Kettlebell, Advanced · 🕐 231 kcal

Back Workout Variant 822

📍 Machine, Expert · 🕐 440 kcal

Back Workout Variant 823

📍 Bodyweight, Expert · 🕐 373 kcal

Back Workout Variant 824

📍 Barbell, Advanced · 🕐 405 kcal

Back Workout Variant 825

📍 Cable, Beginner · 🕐 363 kcal

Back Workout Variant 826

📍 Machine, Expert · 🕐 268 kcal

Back Workout Variant 827

📍 Machine, Intermediate · 🕐 169 kcal

Back Workout Variant 828

📍 Kettlebell, Intermediate · 🕐 401 kcal

Back Workout Variant 829

📍 Machine, Beginner · 🕐 230 kcal

Back Workout Variant 830

📍 Barbell, Beginner · 🕐 471 kcal

Back Workout Variant 831

📍 Barbell, Intermediate · 🕐 495 kcal

Back Workout Variant 832

📍 Machine, Intermediate · 🕐 172 kcal

Back Workout Variant 833

📍 Kettlebell, Expert · 🕐 203 kcal

Back Workout Variant 834

📍 Cable, Expert · 🕐 115 kcal

Back Workout Variant 835

📍 Bodyweight, Expert · 🕐 417 kcal

Back Workout Variant 836

📍 Dumbbell, Beginner · 🕐 289 kcal

Back Workout Variant 837

📍 Machine, Beginner · 🕐 175 kcal

Back Workout Variant 838

📍 Bodyweight, Advanced · 🕐 101 kcal

Back Workout Variant 839

📍 Kettlebell, Intermediate · 🕐 334 kcal

Back Workout Variant 840

📍 Dumbbell, Beginner · 🕐 121 kcal

Back Workout Variant 841

📍 Machine, Beginner · 🕐 384 kcal

Back Workout Variant 842

📍 Machine, Intermediate · 🕐 315 kcal

Back Workout Variant 843

📍 Dumbbell, Expert · 🕐 492 kcal

Back Workout Variant 844

📍 Machine, Beginner · 🕐 423 kcal

Back Workout Variant 845

📍 Barbell, Advanced · 🕐 319 kcal

Back Workout Variant 846

📍 Barbell, Intermediate · 🕐 482 kcal

Back Workout Variant 847

📍 Barbell, Expert · 🕐 355 kcal

Back Workout Variant 848

📍 Bodyweight, Beginner · 🕐 159 kcal

Back Workout Variant 849

📍 Kettlebell, Expert · 🕐 149 kcal

Back Workout Variant 850

📍 Bodyweight, Intermediate · 🕐 422 kcal

Back Workout Variant 851

📍 Dumbbell, Expert · 🕐 247 kcal

Back Workout Variant 852

📍 Bodyweight, Advanced · 🕐 495 kcal

Back Workout Variant 853

📍 Cable, Expert · 🕐 316 kcal

Back Workout Variant 854

📍 Cable, Advanced · 🕐 394 kcal

Back Workout Variant 855

📍 Dumbbell, Advanced · 🕐 390 kcal

Back Workout Variant 856

📍 Dumbbell, Beginner · 🕐 478 kcal

Back Workout Variant 857

📍 Cable, Intermediate · 🕐 371 kcal

Back Workout Variant 858

📍 Machine, Intermediate · 🕐 363 kcal

Back Workout Variant 859

📍 Kettlebell, Intermediate · 🕐 346 kcal

Back Workout Variant 860

📍 Barbell, Expert · 🕐 279 kcal

Back Workout Variant 861

📍 Barbell, Beginner · 🕐 309 kcal

Back Workout Variant 862

📍 Barbell, Advanced · 🕐 352 kcal

Back Workout Variant 863

📍 Dumbbell, Beginner · 🕐 462 kcal

Back Workout Variant 864

📍 Barbell, Expert · 🕐 293 kcal

Back Workout Variant 865

📍 Cable, Expert · 🕐 205 kcal

Back Workout Variant 866

📍 Cable, Intermediate · 🕐 477 kcal

Back Workout Variant 867

📍 Bodyweight, Expert · 🕐 278 kcal

Back Workout Variant 868

📍 Kettlebell, Advanced · 🕐 256 kcal

Back Workout Variant 869

📍 Machine, Beginner · 🕐 282 kcal

Back Workout Variant 870

📍 Kettlebell, Intermediate · 🕐 445 kcal

Back Workout Variant 871

📍 Cable, Advanced · 🕐 288 kcal

Back Workout Variant 872

📍 Cable, Advanced · 🕐 457 kcal

Back Workout Variant 873

📍 Bodyweight, Advanced · 🕐 316 kcal

Back Workout Variant 874

📍 Bodyweight, Beginner · 🕐 352 kcal

Back Workout Variant 875

📍 Barbell, Beginner · 🕐 203 kcal

Back Workout Variant 876

📍 Machine, Beginner · 🕐 232 kcal

Back Workout Variant 877

📍 Kettlebell, Advanced · 🕐 187 kcal

Back Workout Variant 878

📍 Kettlebell, Advanced · 🕐 291 kcal

Back Workout Variant 879

📍 Dumbbell, Expert · 🕐 358 kcal

Back Workout Variant 880

📍 Bodyweight, Expert · 🕐 160 kcal

Back Workout Variant 881

📍 Bodyweight, Beginner · 🕐 385 kcal

Back Workout Variant 882

📍 Barbell, Expert · 🕐 272 kcal

Back Workout Variant 883

📍 Cable, Intermediate · 🕐 104 kcal

Back Workout Variant 884

📍 Barbell, Intermediate · 🕐 372 kcal

Back Workout Variant 885

📍 Machine, Intermediate · 🕐 280 kcal

Back Workout Variant 886

📍 Machine, Intermediate · 🕐 211 kcal

Back Workout Variant 887

📍 Machine, Beginner · 🕐 212 kcal

Back Workout Variant 888

📍 Dumbbell, Expert · 🕐 412 kcal

Back Workout Variant 889

📍 Cable, Advanced · 🕐 143 kcal

Back Workout Variant 890

📍 Kettlebell, Advanced · 🕐 132 kcal

Back Workout Variant 891

📍 Cable, Advanced · 🕐 225 kcal

Back Workout Variant 892

📍 Dumbbell, Advanced · 🕐 353 kcal

Back Workout Variant 893

📍 Bodyweight, Advanced · 🕐 454 kcal

Back Workout Variant 894

📍 Dumbbell, Expert · 🕐 239 kcal

Back Workout Variant 895

📍 Barbell, Expert · 🕐 433 kcal

Back Workout Variant 896

📍 Barbell, Expert · 🕐 310 kcal

Back Workout Variant 897

📍 Dumbbell, Expert · 🕐 219 kcal

Back Workout Variant 898

📍 Barbell, Advanced · 🕐 468 kcal

Back Workout Variant 899

📍 Barbell, Intermediate · 🕐 358 kcal

Back Workout Variant 900

📍 Kettlebell, Beginner · 🕐 364 kcal

Back Workout Variant 901

📍 Cable, Beginner · 🕐 242 kcal

Back Workout Variant 902

📍 Barbell, Intermediate · 🕐 453 kcal

Back Workout Variant 903

📍 Cable, Expert · 🕐 278 kcal

Back Workout Variant 904

📍 Dumbbell, Advanced · 🕐 291 kcal

Back Workout Variant 905

📍 Bodyweight, Expert · 🕐 151 kcal

Back Workout Variant 906

📍 Bodyweight, Expert · 🕐 263 kcal

Back Workout Variant 907

📍 Bodyweight, Beginner · 🕐 322 kcal

Back Workout Variant 908

📍 Bodyweight, Expert · 🕐 498 kcal

Back Workout Variant 909

📍 Dumbbell, Expert · 🕐 245 kcal

Back Workout Variant 910

📍 Dumbbell, Expert · 🕐 449 kcal

Back Workout Variant 911

📍 Kettlebell, Expert · 🕐 213 kcal

Back Workout Variant 912

📍 Cable, Intermediate · 🕐 422 kcal

Back Workout Variant 913

📍 Kettlebell, Beginner · 🕐 187 kcal

Back Workout Variant 914

📍 Kettlebell, Beginner · 🕐 335 kcal

Back Workout Variant 915

📍 Bodyweight, Advanced · 🕐 285 kcal

Back Workout Variant 916

📍 Dumbbell, Advanced · 🕐 441 kcal

Back Workout Variant 917

📍 Dumbbell, Advanced · 🕐 190 kcal

Back Workout Variant 918

📍 Machine, Beginner · 🕐 108 kcal

Back Workout Variant 919

📍 Barbell, Expert · 🕐 436 kcal

Back Workout Variant 920

📍 Bodyweight, Intermediate · 🕐 111 kcal

Back Workout Variant 921

📍 Cable, Expert · 🕐 213 kcal

Back Workout Variant 922

📍 Machine, Beginner · 🕐 436 kcal

Back Workout Variant 923

📍 Kettlebell, Advanced · 🕐 435 kcal

Back Workout Variant 924

📍 Kettlebell, Expert · 🕐 353 kcal

Back Workout Variant 925

📍 Barbell, Intermediate · 🕐 167 kcal

Back Workout Variant 926

📍 Barbell, Expert · 🕐 243 kcal

Back Workout Variant 927

📍 Kettlebell, Beginner · 🕐 270 kcal

Back Workout Variant 928

📍 Barbell, Intermediate · 🕐 291 kcal

Back Workout Variant 929

📍 Dumbbell, Intermediate · 🕐 296 kcal

Back Workout Variant 930

📍 Cable, Advanced · 🕐 305 kcal

Back Workout Variant 931

📍 Kettlebell, Intermediate · 🕐 226 kcal

Back Workout Variant 932

📍 Cable, Advanced · 🕐 146 kcal

Back Workout Variant 933

📍 Cable, Intermediate · 🕐 413 kcal

Back Workout Variant 934

📍 Bodyweight, Expert · 🕐 178 kcal

Back Workout Variant 935

📍 Machine, Advanced · 🕐 473 kcal

Back Workout Variant 936

📍 Barbell, Advanced · 🕐 388 kcal

Back Workout Variant 937

📍 Cable, Expert · 🕐 236 kcal

Back Workout Variant 938

📍 Barbell, Beginner · 🕐 153 kcal

Back Workout Variant 939

📍 Kettlebell, Intermediate · 🕐 167 kcal

Back Workout Variant 940

📍 Kettlebell, Expert · 🕐 424 kcal

Back Workout Variant 941

📍 Kettlebell, Beginner · 🕐 289 kcal

Back Workout Variant 942

📍 Cable, Intermediate · 🕐 237 kcal

Back Workout Variant 943

📍 Machine, Intermediate · 🕐 338 kcal

Back Workout Variant 944

📍 Cable, Beginner · 🕐 433 kcal

Back Workout Variant 945

📍 Machine, Advanced · 🕐 282 kcal

Back Workout Variant 946

📍 Bodyweight, Advanced · 🕐 442 kcal

Back Workout Variant 947

📍 Dumbbell, Beginner · 🕐 332 kcal

Back Workout Variant 948

📍 Cable, Intermediate · 🕐 193 kcal

Back Workout Variant 949

📍 Dumbbell, Intermediate · 🕐 470 kcal

Back Workout Variant 950

📍 Cable, Advanced · 🕐 383 kcal

Back Workout Variant 951

📍 Dumbbell, Beginner · 🕐 437 kcal

Back Workout Variant 952

📍 Kettlebell, Intermediate · 🕐 301 kcal

Back Workout Variant 953

📍 Barbell, Intermediate · 🕐 462 kcal

Back Workout Variant 954

📍 Kettlebell, Beginner · 🕐 217 kcal

Back Workout Variant 955

📍 Bodyweight, Expert · 🕐 148 kcal

Back Workout Variant 956

📍 Barbell, Beginner · 🕐 393 kcal

Back Workout Variant 957

📍 Cable, Advanced · 🕐 270 kcal

Back Workout Variant 958

📍 Dumbbell, Advanced · 🕐 467 kcal

Back Workout Variant 959

📍 Barbell, Expert · 🕐 183 kcal

Back Workout Variant 960

📍 Cable, Expert · 🕐 311 kcal

Back Workout Variant 961

📍 Barbell, Intermediate · 🕐 300 kcal

Back Workout Variant 962

📍 Cable, Expert · 🕐 376 kcal

Back Workout Variant 963

📍 Dumbbell, Expert · 🕐 369 kcal

Back Workout Variant 964

📍 Barbell, Beginner · 🕐 305 kcal

Back Workout Variant 965

📍 Machine, Intermediate · 🕐 402 kcal

Back Workout Variant 966

📍 Machine, Intermediate · 🕐 409 kcal

Back Workout Variant 967

📍 Bodyweight, Intermediate · 🕐 394 kcal

Back Workout Variant 968

📍 Barbell, Intermediate · 🕐 342 kcal

Back Workout Variant 969

📍 Barbell, Expert · 🕐 410 kcal

Back Workout Variant 970

📍 Dumbbell, Intermediate · 🕐 474 kcal

Back Workout Variant 971

📍 Machine, Advanced · 🕐 470 kcal

Back Workout Variant 972

📍 Kettlebell, Intermediate · 🕐 138 kcal

Back Workout Variant 973

📍 Bodyweight, Intermediate · 🕐 405 kcal

Back Workout Variant 974

📍 Barbell, Intermediate · 🕐 358 kcal

Back Workout Variant 975

📍 Kettlebell, Beginner · 🕐 391 kcal

Back Workout Variant 976

📍 Dumbbell, Intermediate · 🕐 364 kcal

Back Workout Variant 977

📍 Kettlebell, Intermediate · 🕐 187 kcal

Back Workout Variant 978

📍 Kettlebell, Beginner · 🕐 172 kcal

Back Workout Variant 979

📍 Bodyweight, Intermediate · 🕐 403 kcal

Back Workout Variant 980

📍 Barbell, Expert · 🕐 374 kcal

Back Workout Variant 981

📍 Bodyweight, Expert · 🕐 287 kcal

Back Workout Variant 982

📍 Bodyweight, Intermediate · 🕐 367 kcal

Back Workout Variant 983

📍 Dumbbell, Expert · 🕐 115 kcal

Back Workout Variant 984

📍 Barbell, Advanced · 🕐 154 kcal

Back Workout Variant 985

📍 Cable, Advanced · 🕐 488 kcal

Back Workout Variant 986

📍 Machine, Expert · 🕐 477 kcal

Back Workout Variant 987

📍 Kettlebell, Advanced · 🕐 326 kcal

Back Workout Variant 988

📍 Kettlebell, Intermediate · 🕐 231 kcal

Back Workout Variant 989

📍 Barbell, Intermediate · 🕐 179 kcal

Back Workout Variant 990

📍 Bodyweight, Expert · 🕐 431 kcal

Back Workout Variant 991

📍 Barbell, Expert · 🕐 470 kcal

Back Workout Variant 992

📍 Barbell, Advanced · 🕐 335 kcal

Back Workout Variant 993

📍 Dumbbell, Expert · 🕐 102 kcal

Back Workout Variant 994

📍 Cable, Advanced · 🕐 235 kcal

Back Workout Variant 995

📍 Kettlebell, Expert · 🕐 462 kcal

Back Workout Variant 996

📍 Bodyweight, Advanced · 🕐 126 kcal